Rate my belly fat, just enter if you have a strong gut

[Deleted member 4438]

Spoiler: My belly

82 kilogram on 182cm

 

[Hozay]

get on a diet bro.

 

[Deleted member 4438]

get on a diet bro.

how bad does it look?

 

[Deleted member 8064]

What's your bf?

 

[Deleted member 4438]

What's your bf?

dont know man

over 15% i guess, maybe even over 20%

i was 74 kilogram once and trained and barely 10%

 

[john2]

Trim off that disgusting hair and get lean.

Start fasting or get on a diet asap.

 

[Deleted member 8064]

dont know man

over 15% i guess, maybe even over 20%

i was 74 kilogram once and trained and barely 10%

Ok yeah tbh the belly is awful. You need to get on a diet of 500 caloric deficit and start exercising. You are on the border of skinny fat/overweight

 

[Deleted member 4438]

Ok yeah tbh the belly is awful. You need to get on a diet of 500 caloric deficit and start exercising. You are on the border of skinny fat/overweight

but i am not extreme fat or?

 

[Deleted member 8064]

but i am not extreme fat or?

No not extreme fat but pretty fat

 

[Hozay]

but i am not extreme fat or?

nah bro you aren't extreme fat, just get on a diet so you can get that flat stomach