rate my body and what should i do

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lenny4

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rate my body (15y and gym since one year)

i need help with deciding what to do with my body cause i got shitty genetic what muscels should i prioritize and stuff

i also added a before pic from last year to show progress
 

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1 year into the gym is not the point where you start to prioritize muscles.
Just get bigger.
This is not shitty genetics. Shitty genetics is when after 3 years you still look like before.

What does your routine look like?
 
  • +1
Reactions: an__on and Jatt
You should do more compound movements
 
Birthing hips :blackpill::feelswhy::ROFLMAO:
 
  • +1
Reactions: lurking truecel
Add some more sets of shoulder and back (lat focussed). A good V-taper will make a skinny physique still looking appealing.
 
Add some more sets of shoulder and back (lat focussed). A good V-taper will make a skinny physique still looking appealing.
thanks
 
Add some more sets of shoulder and back (lat focussed). A good V-taper will make a skinny physique still looking appealing.
thanks
 

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