rate my body and what should i do

[lenny4]

rate my body (15y and gym since one year)

i need help with deciding what to do with my body cause i got shitty genetic what muscels should i prioritize and stuff

i also added a before pic from last year to show progress

 

[-=t3rm1n4t0r_2005=-]

1 year into the gym is not the point where you start to prioritize muscles.
Just get bigger.
This is not shitty genetics. Shitty genetics is when after 3 years you still look like before.

What does your routine look like?

 

[Chazbono]

You should do more compound movements

 

[an__on]

You should do more compound movements

Don't listen to this guy compounds are ass, isolation movements will always outgrow compounds

 

[Max Frauder]

Birthing hips

 

[4eyes]

Add some more sets of shoulder and back (lat focussed). A good V-taper will make a skinny physique still looking appealing.

 

[lurking truecel]

Birthing hips

He will give you thick ass daughters

 

[lenny4]

Add some more sets of shoulder and back (lat focussed). A good V-taper will make a skinny physique still looking appealing.

thanks

 

[lenny4]

Add some more sets of shoulder and back (lat focussed). A good V-taper will make a skinny physique still looking appealing.

thanks