rate my body fat plz

[Regular Doomer]

@HundredManSlayer, I am improving bro, now I can see the obliques and the two upper abs appear but my camera is super shit to see properly

 

[hitthebong]

Zero ab definition

 

[Regular Doomer]

Zero ab definition

Yeah I still need to keep cutting but I am improving brotherman, I wish I had a better camera to take a pic hahaha

 

[Sceptical]

Yeah I still need to keep cutting but I am improving brotherman, I wish I had a better camera to take a pic hahaha

fraud with filters and lighting

 

[Regular Doomer]

fraud with filters and lighting

yeah might work to be fair, but I want the real life stuff, I wanna be the real deal, if I fraud just slightly, just good camera and clean mirror it would be enough to show the two upper abs already and obliques

 

[Sceptical]

yeah might work to be fair, but I want the real life stuff, I wanna be the real deal, if I fraud just slightly, just good camera and clean mirror it would be enough to show the two upper abs already and obliques

fasting overnight helps too giving you that tight look after you wake up and pee

 

[HundredManSlayer]

good stuff bro, keep it up. by summer you’ll be shredded

i can see a lot of difference in the obliques for sure

 

[PainfulProportions]

@HundredManSlayer, I am improving bro, now I can see the obliques and the two upper abs appear but my camera is super shit to see properly
View attachment 4626928View attachment 4626930

Do you go to the gym or just workout at home? how long did it take to achieve this

 

[Regular Doomer]

Do you go to the gym or just workout at home? how long did it take to achieve this

this is my before and after 3 months, lost 9kgs going ot the gym and doing diet, this last pick was from 20days ago I guess

 

[PainfulProportions]

this is my before and after 3 months, lost 9kgs going ot the gym and doing diet, this last pick was from 20days ago I guess
View attachment 4627027

Good shit broski

 

[Regular Doomer]

Good shit broski

thanks man!

 

[Regular Doomer]

things are progressing way slower than I expected but I am not willing to go agressive and lose muscle, I think it is too risky, it might fuck with my gains

 

[Deleted member 126862]

18%-20%

 

[Regular Doomer]

18%-20%

wtf my arms are vascularized, obliques are there, two upper abs as well when flexing, how the fuck am I at 20% bf hahahaha you're crazy

 

[Deleted member 126862]

wtf my arms are vascularized, obliques are there, two upper abs as well when flexing, how the fuck am I at 20% bf hahahaha you're crazy

jfl on vascularized arms
bud dont underestimate your fatness, i was at your point once thinking i was 15% cuz i had fucking shoulder vein

and then after loosing 10 pounds i actually became 15% bf.


and you are pathetic degenerate, learn how to accept criticism

 

[Regular Doomer]

jfl on vascularized arms
bud dont underestimate your fatness, i was at your point once thinking i was 15% cuz i had fucking shoulder vein

and then after loosing 10 pounds i actually became 15% bf.


and you are pathetic degenerate, learn how to accept criticism

wow

I am 1,85m and 81kgs, what is the Ideal weight for me to get shreded without being a lanklet?

 

[Kuanysh]

@HundredManSlayer, I am improving bro, now I can see the obliques and the two upper abs appear but my camera is super shit to see properly
View attachment 4626928View attachment 4626930

good work, continue cutting
you still fat

 

[ybuyhgui]

you are pathetic degenerate, learn how to accept criticism

 

[PharmaPhaggot]

Like 15-17 i think

 

[TrueOgreGymcel]

Body fat is not just about losing the weight, it's about maximizing lean muscle mass over fat mass. You are definitely in need of more training at the gym. Look at yourself, close to no muscles, flat (I don't care if pumped or not).

 

[Regular Doomer]

Body fat is not just about losing the weight, it's about maximizing lean muscle mass over fat mass. You are definitely in need of more training at the gym. Look at yourself, close to no muscles, flat (I don't care if pumped or not).

yeah I can't ocus on lean mass before cutting you utter retarded...

I go to the gym 6x a week, you're a roidcell idiot by any chance? or a retarded with brainrot for watchign too much fitness tik tok?

 

[TrueOgreGymcel]

yeah I can't ocus on lean mass before cutting you utter retarded...

I go to the gym 6x a week, you're a roidcell idiot by any chance? or a retarded with brainrot for watchign too much fitness tik tok?

There is no need for insult. No, I'm not running gear and the fact that you go 6 times a week at the gym is enough for me to conclude that you are clueless.

Aim for a realistic plan that gives you time to recover as well, try four times a week as a beginner and run a good program consistently.

And for your information it's quite possible to cut and build muscle at the same time. Even as a natural, I'm one of the many living examples.

 

[Regular Doomer]

There is no need for insult. No, I'm not running gear and the fact that you go 6 times a week at the gym is enough for me to conclude that you are clueless.

Aim for a realistic plan that gives you time to recover as well, try four times a week as a beginner and run a good program consistently.

And for your information it's quite possible to cut and build muscle at the same time. Even as a natural, I'm one of the many living examples.

look at my before and after in this thread, I am evolving like a mad man

 

[TrueOgreGymcel]

look at my before and after in this thread, I am evolving like a mad man

I did and that's just after three months to the gym, if I read correctly. It's good but you have more room for improvement. I might have been harsh in my first post so I'll just make a slight correction : you are building muscle mass and this should be your priority now.
Since you've only started the gym, don't obsess with body fat for now. Eat clean to support your training and don't go hard on a deficit. You'll benefit more from a recomp than a cut at this point. Hope this settles things.

 

[Regular Doomer]

I did and that's just after three months to the gym, if I read correctly. It's good but you have more room for improvement. I might have been harsh in my first post so I'll just make a slight correction : you are building muscle mass and this should be your priority now.
Since you've only started the gym, don't obsess with body fat for now. Eat clean to support your training and don't go hard on a deficit. You'll benefit more from a recomp than a cut at this point. Hope this settles things.

I am on a small caloric deficit yet already lost 10kgs in those 3 months even tho I didn't lose in arms or shoulders wich means I gained muscle

I need to keep cutting for 3 more months I guess to be totaly leanmaxxed, I'll get super lean first then I'll do a small bulk, slight caloric surplus about 200 cal a day at best

 

[TrueOgreGymcel]

I am on a small caloric deficit yet already lost 10kgs in those 3 months even tho I didn't lose in arms or shoulders wich means I gained muscle

I need to keep cutting for 3 more months I guess to be totaly leanmaxxed, I'll get super lean first then I'll do a small bulk, slight caloric surplus about 200 cal a day at best

I see, the longer you're on a cut the harder it gets because of metabolic adaptation. Those 10 kg in 3 months are fast because of novelty. I understand your goal but don't get your hopes too high ; focus on the weight training mainly. Best of luck to you.

 

[14foidgrapist88]

@HundredManSlayer, I am improving bro, now I can see the obliques and the two upper abs appear but my camera is super shit to see properly
View attachment 4626928View attachment 4626930

Zero definition at all but not the end of the world

 

[Im sorry mother]

fraud with filters and lighting

what filters give u abs retard

 

[Regular Doomer]

what filters give u abs retard

chat gpt lol...

 

[Im sorry mother]

chat gpt lol...

tf