Rate my body in motion, Calisthencis 3 times a week. And what bf% i can have

[eyearea]

 

[Over]

Witam kolegę z Polski po pierwsze jebać Kaczyńskiego A tak poza tym ładny frame mogujesz mnie i czy to pudełko od zasilacza XFX? Też taki miałem zasilacz.

 

[Danish_Retard]

Looks good considering you've only done calisthenics. Just do a navy method bf% test, it will be as accurate as our assessments tbh

 

[eyearea]

Witam tak to XFX

 

[Deleted member 6908]

Front and rear frame is very good, but lacking detail and muscle separation.

Teenage body.

 

[Deleted member 2661]

 

[Over]

View attachment 434803

Iink video pls I need to cooom

 

[Deleted member 2661]

Iink video pls I need to cooom

Coom is bad

 

[Deleted member 5927]

You look good because good frame.

An incel with your muscular development would still be an incel.

Just cut fat and keep doing it and you will look decently good OP. You are probably at least 15-18% body fat right now.

 

[eyearea]

thanks for advice

 

[Baldingman1998]

A little over 15%

 

[Nosecel]

Have you considered participating at Mr. Olympia?

 

[eyearea]

Have you considered participating at Mr. Olympia?

I have wide hips and shitty insertions. Bodybuilding is for narcy faggots with mental problem its boring as fuck

 

[GarixTheChad]

Polska górą!

 

[OldRooster]

great bideltoid. 16% body fat.

 

[Deleted member 6305]

just lose bf and you'll be good

 

[eyearea]

great bideltoid. 16% body fat.

what t-shirts, clothes should I wear to make me look good ?

 

[Doomerteen]

View attachment 434803

Casting couch

 

[justadude]

16%