Swarthy Knight
𝕯𝖗𝖆𝖛𝖎𝖉𝖎𝖆𝖓 𝕾𝖚𝖕𝖗𝖊𝖒𝖆𝖈𝖎𝖘𝖙 ✊🏾
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- Oct 18, 2021
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Ohh interesting. What other exercise would u recommend thenStudies have shown that anglish reps (swinging slightly) don’t reduce muscle hypertrophy in bicep curls. Only bad thing here is choice of exercise
Okay that makes more sense jflIt was prop just for the video tbh he usually does 40s

