Swarthy Knight
ᕼᗴᎥǤᕼ丅ᑭᎥᒪᒪ ᗪᗴᑎᎥᗴᖇ | ᗩᑎ丅Ꭵ-ᒎᗷᗯ ᑕᖇᗴᗯ
- Joined
- Oct 18, 2021
- Posts
- 17,385
- Reputation
- 32,317
Ohh interesting. What other exercise would u recommend thenStudies have shown that anglish reps (swinging slightly) don’t reduce muscle hypertrophy in bicep curls. Only bad thing here is choice of exercise
Okay that makes more sense jflIt was prop just for the video tbh he usually does 40s

