Rate my bulking diet

[Th3Man]

3800 cal
150g Protein

Im 64kg

 

[hoodsiickle]

No raw squid ink = shit diet

 

[SoundnVision]

Nice but aim for 5000

 

[Rockwellian]

you’re petite

 

[acm]

Bulking

 

[Th3Man]

Too little calories?

Bulking

 

[krieg]

Nice but aim for 5000

why would he go for such a big surplus just gonna get fat

 

[SoundnVision]

why would he go for such a big surplus just gonna get fat

Why?
5000 isn't that much athletes and chads eat more than that

 

[acm]

Too little calories?

No jfl at bulking nigga
Never bulk

 

[SoundnVision]

No jfl at bulking nigga
Never bulk

Cope.
Women don't like skinny men unless chad face and tall which is rare

 

[acm]

Cope.
Women don't like skinny men unless chad face and tall which is rare

Just use roids theory

 

[dragomog]

probably too much for 64kg

 

[SoundnVision]

Just use roids theory

No, you gotta keep youthful health indicators and roids take that away