Rate my calisthenics workout routine guys

[slayerToBe]

So I have been doing calisthenics and I have just been doing it for about a month, the exercises are beginner type shit, cause things like WT don't transfer over very well. I've been progressing the exercises, but these are the ones I have now, and can do. They are in the format of EXERCISE X REPS X SETS

But anyways:

Monday, Thursday (Upper)
Pseudo Planche Pushups x 5 x 3
Pullups x 10 x 3
Wall Handstands x 30 sec x 3
Tuck Front Levers 5 sec x 3
Neck Curls x 15 x 2

Tuesday, Thursday (Lower/Core)
Assisted Pistol Squats x 10 x 3
Knee Ab Wheel Rollouts x 6 x 3
45° Hip Nordic Curls x 5 x 3
Dragon Flag Negatives x 7 x 3
Neck Extensions x 15 x 2

Wednesday, Saturday (Cardio)
*Planning to do Sprints when it cools down, I live in the SW, its hot as balls rn
2 hrs of Judo (Sat, Thur as well sometimes)

Some of these are really basic, like w handstands I haven't learned balance yet so I am still doing Wall Handstands. I don't really have weights at home beyond a pair of dumbells that weigh 40 lbs each, but if I had access to a barbell and squat rack I would totally do barbell squats and deadlifts instead, but I don't, so I am just progressing the exercise type and trying to learn Pistol Squats and Nordic Curls.

Any thoughts? Any reccomendations?

 

[Iasacrko]

 

[Deleted member 41230]

I just follow this, it's hella simple

Push/Pull/Legs/Core Calisthenics Full-Body ED
+ Walking/Running 10000+ Steps ED

Pick a push exercise like a push up / dip, then a pull exercise like a pull up or body weight row, and a leg exercise like a squat or lunge, core exercise like a situp, or ab rollout

Do 1 set Push, then 1 set pull, 1 set legs, 1 set core and so on until your satisfied.

I often do 3 circuits, so 3 sets total of PPLC, takes me around 30 minutes

 

[Mio]

lol too much volume just do one set of each to failure

 

[Sixdaysinfallujah66]

train to absolute muscle failure
train till you cant move your muscle

this routine will get you nowhere

 

[slayerToBe]

train to absolute muscle failure
train till you cant move your muscle

this routine will get you nowhere

These reps aren't fixed, I progressively overload the reps rn these reps challenge me, and I am sore the next day, the only exception being Wall handstands, I want to progress to Handstands but I don't have the balance yet

 

[germanlooks]

You need to do weighted calisthenics or/and weightlifting.
Just body weight is cope unless you are an absolute beginner

 

[Sixdaysinfallujah66]

These reps aren't fixed, I progressively overload the reps rn these reps challenge me, and I am sore the next day, the only exception being Wall handstands, I want to progress to Handstands but I don't have the balance yet

jfl
if 20 reps sore you then why stop at 20? go for 40 or 400? more is better right?

 

[Deleted member 40986]

So I have been doing calisthenics and I have just been doing it for about a month, the exercises are beginner type shit, cause things like WT don't transfer over very well. I've been progressing the exercises, but these are the ones I have now, and can do. They are in the format of EXERCISE X REPS X SETS

But anyways:

Monday, Thursday (Upper)
Pseudo Planche Pushups x 5 x 3
Pullups x 10 x 3
Wall Handstands x 30 sec x 3
Tuck Front Levers 5 sec x 3
Neck Curls x 15 x 2

Tuesday, Thursday (Lower/Core)
Assisted Pistol Squats x 10 x 3
Knee Ab Wheel Rollouts x 6 x 3
45° Hip Nordic Curls x 5 x 3
Dragon Flag Negatives x 7 x 3
Neck Extensions x 15 x 2

Wednesday, Saturday (Cardio)
*Planning to do Sprints when it cools down, I live in the SW, its hot as balls rn
2 hrs of Judo (Sat, Thur as well sometimes)

Some of these are really basic, like w handstands I haven't learned balance yet so I am still doing Wall Handstands. I don't really have weights at home beyond a pair of dumbells that weigh 40 lbs each, but if I had access to a barbell and squat rack I would totally do barbell squats and deadlifts instead, but I don't, so I am just progressing the exercise type and trying to learn Pistol Squats and Nordic Curls.

Any thoughts? Any reccomendations?

Good workout