rate my chest workout and what can I improve

[Viriato_catholic]

Spoiler: thread low cortisol song

1. Incline Bench Press
3 sets

Spoiler: spoiler

(1 warmup set and two work set, I will go to failure in the last set)

4-7 reps

Spoiler: spoiler

(I will do 3-5RIR in the warmup set and 0-2RIR in the second set

3m-4m rest time

2. Bench Press
3 sets
4-7 reps
3m-4m rest time

3. Pec Deck
2 sets

Spoiler: spoiler

(1 warmup set and 1 work set, going to the failure in the last set)

6-8 reps

Spoiler: spoiler

(3-5RIR in the warmup set)

3m-4m rest time

Spoiler: tags

@duduboy @Gs. @couragecel @murad.89 @iblamemyhabits @ndshinigami

 

[xanderhasnoodles69@]

Hit lower pec, I forget the name of the lift I use but Jeff Nippard ( God Emperor of manlets) has some good videos for lower chest, otherwise ur routine is chillin

 

[persiacell]

why both bench press and pec deck? they work the same exact muscle

 

[gruca-looksmaxx223]

Same but in incline i use dumbells and start with normal benchpress and 5-8 reps in 3 sets

 

[gruca-looksmaxx223]

why both bench press and pec deck? they work the same exact muscle

Upper chest
Heavy press
And chest isolation

 

[Viriato_catholic]

Hit lower pec, I forget the name of the lift I use but Jeff Nippard ( God Emperor of manlets) has some good videos for lower chest, otherwise ur routine is chillin

alr I will search up for lower pec exercises

 

[Pale God]

tAKe rOidZ

 

[Viriato_catholic]

why both bench press and pec deck? they work the same exact muscle

idk bro I just doing the exercises the trainer said I have to do

 

[xanderhasnoodles69@]

alr I will search up for lower pec exercises

 

[persiacell]

idk bro I just doing the exercises the trainer said I have to do

personal trainers are genuinely retarded

 

[Viriato_catholic]

ty bro

 

[gruca-looksmaxx223]

ranked by science

 

[Gs.]

Hit lower pec, I forget the name of the lift I use but Jeff Nippard ( God Emperor of manlets) has some good videos for lower chest, otherwise ur routine is chillin

alr I will search up for lower pec exercises

fuck lower chest

 

[gruca-looksmaxx223]

Hit lower pec, I forget the name of the lift I use but Jeff Nippard ( God Emperor of manlets) has some good videos for lower chest, otherwise ur routine is chillin

why this is solution nigga

 

[gruca-looksmaxx223]

fuck lower chestView attachment 5306375

real

 

[Viriato_catholic]

why this is solution nigga

missclick but he's a nice guy, so he deserves it

 

[gruca-looksmaxx223]

missclick but he's a nice guy, so he deserves it

JFL

 

[whatseventhepoint]

Spoiler: thread low cortisol song

1. Incline Bench Press
3 sets

Spoiler: spoiler

(1 warmup set and two work set, I will go to failure in the last set)

4-7 reps

Spoiler: spoiler

(I will do 3-5RIR in the warmup set and 0-2RIR in the second set

3m-4m rest time

2. Bench Press
3 sets
4-7 reps
3m-4m rest time

3. Pec Deck
2 sets

Spoiler: spoiler

(1 warmup set and 1 work set, going to the failure in the last set)

6-8 reps

Spoiler: spoiler

(3-5RIR in the warmup set)

3m-4m rest time

Spoiler: tags

@duduboy @Gs. @couragecel @murad.89 @iblamemyhabits @ndshinigami

Good chest workout but pec deck and bench hit the same part of the chest, and incline chest press is really good but try also doing low to high cable flys since you can never really fill out your upper chest as much as your lower one (If your natty of course) and you get a really good stretch from it too

 

[Viriato_catholic]

Good chest workout but pec deck and bench hit the same part of the chest, and incline chest press is really good but try also doing low to high cable flys since you can never really fill out your upper chest as much as your lower one (If your natty of course) and you get a really good stretch from it too

ty bro

 

[xanderhasnoodles69@]

fuck lower chestView attachment 5306375

Filled out chest btw