rate my cope stack

[KraftDurchLeid]

so I'm planning on buying

Beta Carotene
Vitamin D3 + K2
Vitamin C serum
Sun cream w/o plastic

already bought

Ashwagandha
Castor Oil
CeraVe Cleanser
Moisturizer
Eyebrow dye

this would probably sum up to around 175.-. all that for copes

should I add something else or get rid of something, looking mainly for higher T and better skin?

 

[Deleted member 13854]

You still need a hammer to bonesmash with but overall pretty good OP

 

[Deleted member 13754]

Ashwagandha

Well that was a waste of money

 

[KraftDurchLeid]

Well that was a waste of money

disagree

 

[Deleted member 13754]

disagree

Guess you had a different experience to me then, took it for 2 months and noticed fuck all

 

[coolguy1]

so I'm planning on buying

Beta Carotene
Vitamin D3 + K2
Vitamin C serum
Sun cream w/o plastic

already bought

Ashwagandha
Castor Oil
CeraVe Cleanser
Moisturizer
Eyebrow dye

this would probably sum up to around 175.-. all that for copes

should I add something else or get rid of something, looking mainly for higher T and better skin?

How much k2 does the d3+k2 supplement have

 

[KraftDurchLeid]

How much k2 does the d3+k2 supplement have

21 µg. not a lot but it's more the D3 for me, I see the K2 as a nice bonus, don't think it does much anyway lol

 

[coolguy1]

21 µg. not a lot but it's more the D3 for me, I see the K2 as a nice bonus, don't think it does much anyway lol

Then you might aswell buy a supplement with d3 only, or just sunbathe as much as possible

 

[KraftDurchLeid]

Then you might aswell buy a supplement with d3 only, or just sunbathe as much as possible

is k2 worth it if fully supplemented? I've heard it helps with bone growth/density but is this still useful at 18 years old?

 

[coolguy1]

is k2 worth it if fully supplemented? I've heard it helps with bone growth/density but is this still useful at 18 years old?

There isn't any solid proof, only anecdotal evidence. If you have the money you could give it a try.

 

[ratiorichard]

7.5

 

[EverythingMaxxer]

None of these are copes. They all helped me slightly, especially castor oil, sun screen, and beta carotene.