Rate my current shape

Regular Doomer

Regular Doomer

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Sep 23, 2025
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2 months lost 7kgs already on a cutting diet

1,85m and 83kgs

82cm waist and 37cm arms
@decadouche57
1766140947214
1766140955095
 
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@Mogs Me @John-Erik-Hexagon @SoundnVision
 
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Reactions: Adee
Good, you would look really good on 500mg test
 
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Reactions: Adee and SoundnVision
Still have a decent amount of fluff keep in a calorie deficit you’ll get there.
 
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Reactions: LevSeven, Adee and Regular Doomer
Still have a decent amount of fluff keep in a calorie deficit you’ll get there.
Yeah, I am not stoping the cut until I can see my abs clearly, I am thinking about 2 more months till it all go away then I'll lean bulk
 
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Reactions: Adee
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Reactions: Adee
not enough to retain hair with it brah, my balding genes are strong, I am trying to keep as much hair as possible in my head
If dut dosnt work it's over, just shave it off
 
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Reactions: Adee
If dut dosnt work it's over, just shave it off
maybe he could get a hair transplant if it’s really bad but I’m not sure the cost on that.
 
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Reactions: Adee
maybe he could get a hair transplant if it’s really bad but I’m not sure the cost on that.
No point because his non transplanted hair would still be falling out
 
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I am balding bro, I can't do that shit sadly

if I could I would
have you tried minoxidil? because not hoping on some kind of PED is a huge disadvantage
 
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Reactions: Adee
have you tried minoxidil? because not hoping on some kind of PED is a huge disadvantage
yes, it worked wonders for me, I got a load ton of hair back with it and dutasteride/finasteride

but I don't wanna force my downfall for a quick ascention
 
@MouthBreathingElite rate my shape I think I am doing good
 
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Reactions: MouthBreathingElite
Yeah, dont be an iqlet and starve youre too lean for that
I think I am at 15-16% bf

cause I can't see abs, only slightly on the upper ones, in those pics I am not in good lighting or on a pump, this is like 8 hours after my training
 
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Reactions: MouthBreathingElite
Looks good
 
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