rate my current supplement stack

[dziad]

vitamin c 1g
l carnitine 1.2g
vitamin d3 and k2 100µg
creatine 8g
ashwaganda 660 mg
magnesium 750mg
zinc 15mg
vitamin e 332 mg

what to add what doses to change lmk

 

[nathan]

looks good

 

[Juandigomigo22]

vitamin c 1g
l carnitine 1.2g
vitamin d3 and k2 100µg
creatine 8g
ashwaganda 660 mg
magnesium 750mg
zinc 15mg
vitamin e 332 mg

what to add what doses to change lmk

Any sides from this?

 

[Deleted member 21716]

add glycine

 

[IAMNOTANINCEL]

Supplements dont work

 

[dziad]

Any sides from this?

what do you mean by sides, like side effects or what?

 

[Juandigomigo22]

what do you mean by sides, like side effects or what?

Yea side effects like acne or constipation

 

[dziad]

Yea side effects like acne or constipation

no negative side effects

 

[dziad]

add glycine

alright ill keep that one in mind

 

[dziad]

Supplements dont work

idk they work for me, even if its placebo it still works