gino
Iron
- Joined
- Sep 24, 2025
- Posts
- 14
- Reputation
- 3
Hi guys just wanted to ask what my dad would be rated and if i have the potential to look better im trying to get leaner without losing much weight cuz i dont weight that much already im 184cm freshly 15 years old Im trying my best for bone mass taking vitamin d3 10k i. E. , k2 mk-7 200mg , 8mg boron , zink 15mg , 300mg magnesium and drinking milk 800-1000mg calcium daily pls help me with any advices
(First picture dad)
(First picture dad)