Rate my dad and me (help me improve)

gino

gino

Iron
Joined
Sep 24, 2025
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Hi guys just wanted to ask what my dad would be rated and if i have the potential to look better im trying to get leaner without losing much weight cuz i dont weight that much already im 184cm freshly 15 years old Im trying my best for bone mass taking vitamin d3 10k i. E. , k2 mk-7 200mg , 8mg boron , zink 15mg , 300mg magnesium and drinking milk 800-1000mg calcium daily pls help me with any advices
(First picture dad)
 

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