Rate my diet and what is should improve at 13 (repost bc of low replies)

[Skiresss]

3 eggs with 2oz Gouda cheese, 6oz yogurt with a handful of pumpkin seeds, 8 oz steak, 16oz whole milk, half a pint of strawberries, and 16oz fortified orange juice

 

[Jimcel]

Is this everyday?

Diet is completely fine. keep eating red meats and add more variety

 

[Skiresss]

Is this everyday?

Diet is completely fine. keep eating red meats and add more variety

Yea it’s every day but I also substitute the steak like twice a week with a pork chop and I eat different fruits for snacks

 

[Jimcel]

Yea it’s every day but I also substitute the steak like twice a week with a pork chop and I eat different fruits for snacks

very nice

 

[prettyboy_pill]

Yea it’s every day but I also substitute the steak like twice a week with a pork chop and I eat different fruits for snacks

Add liver and blood and I’ll be slightly more happy

 

[Skiresss]

Add liver and blood and I’ll be slightly more happy

I’m prob gonna buy some liver and boar/venison heart

 

[prettyboy_pill]

I’m prob gonna buy some liver and boar/venison heart

Nice bro make sure it’s not pig tho

 

[Skiresss]

Nice bro make sure it’s not pig tho

Wym like don’t buy boar or the domesticated pigs bc some people refer to them both as pigs

 

[prettyboy_pill]

Wym like don’t buy boar or the domesticated pigs bc some people refer to them both as pigs

Like buy boar or cow anything but pigs I don’t really trust pork

 

[ZINSSER]

Check your actual daily calories
Ignore the bullshit about eating blood and random organs
You are already getting ample minerals, protein, etc.

Your diet is good for growing, just make sure you are in a slight caloric surplus
Rough judgement by what you've listed, that's not enough food. You should be eating well over 2000cal as a growing teenager.

It's okay to eat bread and rice before workouts, it will make your lifts easier.