Rate my diet( how Ass is it)

[shanevasily]

500 mL milk and 4 eggs for breakfast


250 grams of chicken and rice for lunch

2 eggs with 500 mL of milk again in evening


And for dinner 250 grams of chicken and rice

I stopped eating goyslop but this diet is still pretty shit right.

It’s so over for my subhuman diet

 

[shanevasily]

My protein though is fucking insane at a whopping 135+42+30

Which is 200 grams of protein everyday

 

[isolated187]

eat some vegetables

 

[vincentzygo]

Swap rice for potatoes, and more eggs

 

[vincentzygo]

eat some vegetables

Get robac

 

[Djimo]

no diet for chad

 

[isolated187]

Get robac

get cancer faggot

 

[shanevasily]

eat some vegetables

Hell na fuck that shit dawg

 

[shanevasily]

Swap rice for potatoes, and more eggs

Why potatoes are they better. And this diet is for height maxxing as well.

More eggs are u sure. I’m already overdosing on protein by quite a bit

 

[HundredManSlayer]

add some fruits, fish, and raw organs

 

[vincentzygo]

Why potatoes are they better. And this diet is for height maxxing as well.

More eggs are u sure. I’m already overdosing on protein by quite a bit

Potatoes are the least unhealthy starch source from what I've found
Yes more eggs because vitamins and minerals

 

[vincentzygo]

add some fruits, fish, and raw organs

Yes fish is crucial for omega 3

 

[shanevasily]

add some fruits, fish, and raw organs

Are bananas and chicken liver fine. i might add em

 

[HundredManSlayer]

Are bananas and chicken liver fine. i might add em

yeah they’re good additions, any fruit is good tbh and organs are a must

 

[ethnic subhuman]

Add some cake, And sweets

 

[shanevasily]

Yes fish is crucial for omega 3

True. But jap niggas eat a lot of fish and they are still subhuman tho

 

[shanevasily]

Add some cake, And sweets

Unironically might add em. Since insulin increases height jfl

 

[FlotPSL]

500 mL milk and 4 eggs for breakfast


250 grams of chicken and rice for lunch

2 eggs with 500 mL of milk again in evening


And for dinner 250 grams of chicken and rice

I stopped eating goyslop but this diet is still pretty shit right.

It’s so over for my subhuman diet

No fruits?

 

[FlotPSL]

500 mL milk and 4 eggs for breakfast


250 grams of chicken and rice for lunch

2 eggs with 500 mL of milk again in evening


And for dinner 250 grams of chicken and rice

I stopped eating goyslop but this diet is still pretty shit right.

It’s so over for my subhuman diet

Bro how do people eat so much
Wish i didnt have a fast metabolism

 

[Nerozine]

My protein though is fucking insane at a whopping 135+42+30

Which is 200 grams of protein everyday

way too much

 

[shanevasily]

Bro how do people eat so much
Wish i didnt have a fast metabolism

What’s ur diet. Eat a lot of meat

 

[Djimo]

Wish i didnt have a fast metabolism

stupid fag fast metabolism means that youre more hungry often due to burning calories faster

 

[shanevasily]

way too much

Not for bone mass and increasing height. Don’t believe the Jewish studies that say 0.8 per body weight is ideal jfl

 

[Djimo]

way too much

how is it to much?

you dont even know OP his stats

 

[shanevasily]

how is it to much?

you dont even know OP his stats

It’s not too much I weigh 140 pounds

 

[FlotPSL]

stupid fag fast metabolism means that youre more hungry often due to burning calories faster

Retard it also means u need to eat alot less to get full

 

[Djimo]

It’s not too much I weigh 140 pounds

yeah thats good, no idea why that dude said it was to much

 

[Nerozine]

It’s not too much I weigh 140 pounds

Lmfao then its WAY WAY too much. You only need 0.8g-1.0g/lb for basically optimal gains, and this is when you're very active.

 

[Nerozine]

yeah thats good, no idea why that dude said it was to much

because it is retard you know nothing about nutrition, its way better for him to put those extra calories towards carbs

 

[Nerozine]

Not for bone mass and increasing height. Don’t believe the Jewish studies that say 0.8 per body weight is ideal jfl

jewish studies? youre a fucking larping retard dont speak on topics you know nothing about

 

[FlotPSL]

because it is retard you know nothing about nutrition, its way better for him to put those extra calories towards carbs

Nero im 59kg and 180cm how can i go to 68kg but with muscles

 

[Nerozine]

Nero im 59kg and 180cm how can i go to 68kg but with muscles

By eating at a slight caloric surplus of about 100-300 calories and working out frequently. Make sure to hit each muscle region at least twice a week

 

[shanevasily]

Lmfao then its WAY WAY too much. You only need 0.8g-1.0g/lb for basically optimal gains, and this is when you're very active.

Ur a low t faggot then. That’s like foid tier

 

[Nerozine]

Ur a low t faggot then. That’s like foid tier

jfl at a 140lb twink calling me low t

 

[shanevasily]

Ur a low t faggot then. That’s like foid tier

jewish studies? youre a fucking larping retard dont speak on topics you know nothing about

Nigga I have been doing this shit for almost a year now and i feel fucking good.

 

[shanevasily]

jfl at a 140lb twink calling me low t

Retard body weight has nothing to do with t levels. It’s fucking muscle mass. So what is some tyrone like XXX also low t.

 

[Nerozine]

Nigga I have been doing this shit for almost a year now and i feel fucking good.

Retard using anecdotal evidence like that proves anything

Its because you're eating whole foods instead of goyslop probably, not the fact that youre eating the same amount of protein as a 200lb gymcel

 

[FlotPSL]

By eating at a slight caloric surplus of about 100-300 calories and working out frequently. Make sure to hit each muscle region at least twice a week

What are the best foods to gain weight?
Also can i eat alot of sweets?

 

[shanevasily]

Hahaha bro I weigh more

 

[shanevasily]

Retard using anecdotal evidence like that proves anything

Its because you're eating whole foods instead of goyslop probably, not the fact that youre eating the same amount of protein as a 200lb gymcel

nigga i meant i look good as well. My clavicles seem wider now .My jaw definition is better.

Anyways keep eating vegetables Timmy

 

[Nerozine]

Hahaha bro I weigh more View attachment 3989204


View attachment 3989206

Of course lean body mass plays a role but you're fucking 140lb retard, even if youre 10%bf its too much.
Post physique and ill estimate your bodyfat

 

[Nerozine]

nigga i meant i look good as well. My clavicles seem wider now .My jaw definition is better.

Anyways keep eating vegetables Timmy

ahh you're also anti-vegetable
you're clearly a goatis meatriding tiktokcel

 

[Nerozine]

What are the best foods to gain weight?
Also can i eat alot of sweets?

Why would you eat a lot of sweets?

Do you mean which foods are high in calories? Because there are no foods that magically make u gain weight

 

[Azie555]

500 mL milk and 4 eggs for breakfast


250 grams of chicken and rice for lunch

2 eggs with 500 mL of milk again in evening


And for dinner 250 grams of chicken and rice

I stopped eating goyslop but this diet is still pretty shit right.

It’s so over for my subhuman diet

its not bad. Add red meat. If you cant afford high protein stuff or Read meat, Get Creatine and protein powder.

Rep me i deserve it broski

 

[FlotPSL]

Why would you eat a lot of sweets?

Im addicted to sugar

Do you mean which foods are high in calories? Because there are no foods that magically make u gain weight

Yeah high calories

 

[FakeLeaks]

Org users when they see fruits or vegetables

 

[Nerozine]

Im addicted to sugar


Yeah high calories

thats bad, stop eating processed sugars just eat sweet fruits instead

the best way to go about picking which foods to eat is to estimate how many of each macro u need
fats : 25-30% of total daily calories
protein: 0.8g/lb of bodyweight (assuming ur at a normal bodyfat)
the rest goes to carbs

fats are 9 calories per gram and protein and carbs are both 4 calories per gram.

 

[Azie555]

eat sperm

 

[shanevasily]

Of course lean body mass plays a role but you're fucking 140lb retard, even if youre 10%bf its too much.
Post physique and ill estimate your bodyfat

I’ ll dm you.

Actually ur not wrong too much meat can cause colon cancer. I was wrong

 

[shanevasily]

ahh you're also anti-vegetable
you're clearly a goatis meatriding tiktokcel

I hate veggies . And as for goatis I don’t even eat raw meat so I deffo don’t listen to him