Ältai.Anabolic
Emerald
- Joined
- Mar 28, 2020
- Posts
- 33,871
- Reputation
- 32,008
Aiming 3200cals 230g proteins
Beef steak with 6 eggs with 2 cups of rice
And 2 scoops protein shake with milk in between meals 2 times a day
Beef steak with 6 eggs with 2 cups of rice
And 2 scoops protein shake with milk in between meals 2 times a day