Rate my diet

[lestoa]

- 10 Egg
- 300g Tuna
- 300g Rice
- 200g Liver
- 150g Salmon
- 149 g broccoli
- 3 Carrots

Total: 2,354 cal 232g protein 91g fat

 

[lestoa]

i ate like shit the last few days, thats what i ate yesterday
what should i add ?

 

[Hernan]

- 10 Egg
- 300g Tuna
- 300g Rice
- 200g Liver
- 150g Salmon
- 149 g broccoli
- 3 Carrots

Total: 2,354 cal 232g protein 91g fat

pretty good but needs milk and meat

 

[lestoa]

pretty good but needs milk and meat

what type of meat

 

[Hernan]

what type of meat

red

 

[leanmaxx74]

10 eggs a day?

 

[lestoa]

10 eggs a day?

yes

 

[baku9]

10/10

would include pineapples and pomegrenates

and chia +flax seeds

 

[Never Get Up]

So you eat poison congrats

 

[asdvek]

i ate like shit the last few days, thats what i ate yesterday
what should i add ?

dude eats a good meal only for one day and calls it a consistent meal plan

 

[lestoa]

dude eats a good meal only for one day and calls it a consistent meal plan

i have brutal ed, I will do my best to stick to this plan

 

[Donkeyballs]

10egg very good!
300g tuna. eehh depeneds on quality but ok
300g rice - good for carbs and thats it but prolly one of best carbs out there
200g liver - Very good, eat it raw like me
salmon - same as tuna but maybe little better idk
149g brocolli - Nigga why 149g and not 150g weird as sheit, mid vegetable as most vegetables dont eat with other meats because fiber and some anti nutrient reduces nutrient absorption!
3 carrots - literally no important nutrients, only a bit of provitamin a (not actual vitamin a retinol) with very little bioavailavility which you already get a shit ton from liver

 

[leanmaxx74]

yes

even 5 eggs a week is borderline too much,10 eggs a day is fucking stupid

 

[lestoa]

even 5 eggs a week is borderline too much,10 eggs a day is fucking stupid

okay soyboy

 

[lestoa]

even 5 eggs a week is borderline too much,10 eggs a day is fucking stupid

you sound like a r9k femboy

 

[asdvek]

even 5 eggs a week is borderline too much,10 eggs a day is fucking stupid

dude wtf, bodybuilders eat 50-100 a day and theyre fine, they have no health problems that got caused by the eggs

 

[lestoa]

even 5 eggs a week is borderline too much,10 eggs a day is fucking stupid

one question do you have a butplug rn in ur ass ?

 

[asdvek]

- 10 Egg
- 300g Tuna
- 300g Rice
- 200g Liver
- 150g Salmon
- 149 g broccoli
- 3 Carrots

Total: 2,354 cal 232g protein 91g fat

well 200g liver, if u eat that anyway u might get vitamin a-e poisoning but yeah theres a shit ton of a and e vitamins in liver, i will probably eat it today too, its OP for reducing prolactin, but yeah eat it everyday nobody give a fuck about vitamin overdose

 

[Never Get Up]

Good goy, eat those vegetables and grains! Ditch the meat though. Meat is BAD!! #Veganlife

 

[Deleted member 72072]

Add 2 kiwi every morning. Look into them literally giga healthy in every way bro and good diet btw

 

[lestoa]

Add 2 kiwi every morning. Look into them literally giga healthy in every way bro and good diet btw

I am allergic to kiwis JFL I get giga bloated my throat itches and I have to throw up

 

[Deleted member 72072]

I am allergic to kiwis JFL I get giga bloated my throat itches and I have to throw up

ah shitm
Beeries and cantaloup are amazing too

 

[PrimalPlasty]

- 10 Egg
- 300g Tuna
- 300g Rice
- 200g Liver
- 150g Salmon
- 149 g broccoli
- 3 Carrots

Total: 2,354 cal 232g protein 91g fat

why do you eat broccoli and carrots?? rest is nice

 

[lestoa]

why do you eat broccoli and carrots?? rest is nice

to extra fill my stomach, and vitamins and shit

 

[Foreverbrad]

very good!

Add some beans for magbesium
Add sesame seed for calcium
Add nuts for vitamin E
Replave some tuna with mackerel and sardine
alternate liver with kidney due to vit A toxicity
Add something for vitamin C
eat some cheese for k2 and calcium

Then you have ALL micros and vitamins from whole foods

 

[lestoa]

very good!

Add some beans for magbesium
Add sesame seed for calcium
Add nuts for vitamin E
Replave some tuna with mackerel and sardine
alternate liver with kidney due to vit A toxicity
Add something for vitamin C
eat some cheese for k2 and calcium

Then you have ALL micros and vitamins from whole foods

What do you think of supps ?

 

[Foreverbrad]

What do you think of supps ?

I take them too just to be safe.

And obviously I inject test so I don’t need a billion eggs.

 

[lestoa]

I take them too just to be safe.

And obviously I inject test so I don’t need a billion eggs.

What supps are you taking ?

 

[Foreverbrad]

What supps are you taking ?

Pills:
Multivitamin
trace minerals
d3/k2/iodine
Milk thistle
vitamin C
curcumin

Powders:
10g Verisol marine collagen (I think need to increase qty but it’s fucking expensive)
5g creatine
5g taurine
4g beta alanine
4G citruline malate
2g ALCAR

Injections:
660mg test U e14d

 

[lestoa]

Pills:
Multivitamin
trace minerals
d3/k2/iodine
Milk thistle
vitamin C
curcumin

Powders:
10g Verisol marine collagen (I think need to increase qty but it’s fucking expensive)
5g creatine
5g taurine
4g beta alanine
4G citruline malate
2g ALCAR

Injections:
660mg test U e14d

how much test are you taking a week ?

 

[Foreverbrad]

how much test are you taking a week ?

Just added it in, 330mg of Test U

 

[Random_maxxer]

How whT do they help in?

Add 2 kiwi every morning. Look into them literally giga healthy in every way bro and good diet btw