
whitebitchslayer
currently chasing 24” bidelt
- Joined
- Aug 29, 2023
- Posts
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1 pound of cold cut turkey
-560 calories
-80 grams of protein
No need to be cooked I just eat the full pound out of the package at night after I lift, it’s $7.68 usd per day which is hella cheap and it’s rly easy.
Also drink 4.5 L of water a day
I’m getting low calories, good protein, good water. Considering my maintenance calorie intake is like 5 or 6 times that I should be loosing fat pretty quickly and hunger isn’t an issue I’m just pinning 0.5mg of semaglutide every time I get hungry and won’t exceed 2.5mg a week
-560 calories
-80 grams of protein


No need to be cooked I just eat the full pound out of the package at night after I lift, it’s $7.68 usd per day which is hella cheap and it’s rly easy.
Also drink 4.5 L of water a day
I’m getting low calories, good protein, good water. Considering my maintenance calorie intake is like 5 or 6 times that I should be loosing fat pretty quickly and hunger isn’t an issue I’m just pinning 0.5mg of semaglutide every time I get hungry and won’t exceed 2.5mg a week