A
amplecow
Iron
- Joined
- Apr 27, 2026
- Posts
- 140
- Reputation
- 67
Breakfast:
0.5-1 ltr of milk and a scoop of whey some bananas and dates
Lunch:
400-500 gm curd ,some fruits and veggies and some boiled green grams
Night:
Fish/meat/eggs 6-7 with some rice
No steroid cuz I am scared
0.5-1 ltr of milk and a scoop of whey some bananas and dates
Lunch:
400-500 gm curd ,some fruits and veggies and some boiled green grams
Night:
Fish/meat/eggs 6-7 with some rice
No steroid cuz I am scared
