rate my diet

[copiumnigger]

My diet:
10 eggs
350 g steak
350 g beef liver or 400 g mackerel
2 bananas
2 kiwi
100 g of dates
1 orange
800 ml of milk
daily

what can i change? should i remove all these fruits and milk? also i want to add some oysters, honey and bone broth.

 

[AutistKhan]

Make sure the honey the milk the meat the eggs are Israel approved

 

[Attila The Hun]

My diet:
10 eggs
350 g steak
350 g beef liver or 400 g mackerel
2 bananas
2 kiwi
100 g of dates
1 orange
800 ml of milk
daily

what can i change? should i remove all these fruits and milk? also i want to add some oysters, honey and bone broth.

Too much liver, vitamin A overload

Eating that amount (350g) weekly is better

 

[copiumnigger]

Too much liver, vitamin A overload

is this rly that bad? can i replace liver with smth?

 

[Attila The Hun]

is this rly that bad? can i replace liver with smth?

More milk maybe (1L+) or dairy in general
Fish is also good for vitamin a, like mackerel you wrote in first post
Maybe you can also split up the 350g beef liver in smaller doses, and eat little bit every day?

Also rep me nigga

 

[copiumnigger]

More milk maybe (1L+) or dairy in general
Fish is also good for vitamin a, like mackerel you wrote in first post
Maybe you can also split up the 350g beef liver in smaller doses, and eat little bit every day?

Also rep me nigga

i thought to replace milk with cheese, cuz milk makes me bloated af and milk in my country is shit quality, what do you think?

 

[deathcame2earlybp]

Drink raw milk ts not even just a tiktok trend it honestly has so many benefits. I go through 2-3 gallons a week

 

[Schlüsselbein]

I would try to eat fermented raw meat and more butter and rub some honey on it

 

[cartman_1]

My diet:
10 eggs
350 g steak
350 g beef liver or 400 g mackerel
2 bananas
2 kiwi
100 g of dates
1 orange
800 ml of milk
daily

what can i change? should i remove all these fruits and milk? also i want to add some oysters, honey and bone broth.

Why you eat 10 eggs in one day? Also liver is good like 1 to 2 days peer week, don't consume that too much, and don't tell much read meats, alternate with fish or chicken, just 2 fruits per day and 3 vegetables or some bs like that I read, but the eggs are cooked with boil water or fried?