Rate my disgusting self

[Jizzer]

Be as harsh as you like and please give advise. 15 years old, 175cm(5ft 9), 66kg, gymcelling for an year

 

[Richard Spencer]

ltn

 

[Deleted member 124684]

you look like xaviersobased a little @ey88

 

[Deleted member 113606]

ltn but not over

 

[Deleted member 119005]

Be as harsh as you like and please give advise. 15 years old, 175cm(5ft 9), 66kg, gymcelling for an year
View attachment 3521368

If I was a girl I’d let u hit bro, just leanmaxx

 

[blackteacel]

ltn but ur still young

 

[Jizzer]

If I was a girl I’d let u hit bro, just leanmaxx

Ive been trying but its impossible to make it sustainable when I am growing and trying to gain muscle. If I am in a constant deficit how am I suppose to build or even keep muscle? That's what I don't get.

 

[Deleted member 119005]

It’s pretty much only possible to gain muscle while losing fat if ur very low muscle, I would say u should either stick to a maintenance or 100-200 calorie surplus and just gain the amount of muscle u want and then cut down to a low body fat, or u can cut down now to like 12% and then do a small bulk and stop at 15-16% bf and then cut down again, both options are annoying but they will work. Also ur young so I wouldn’t do an aggressive cut or else it’ll cuck your growth.

 

[Jizzer]

It’s pretty much only possible to gain muscle while losing fat if ur very low muscle, I would say u should either stick to a maintenance or 100-200 calorie surplus and just gain the amount of muscle u want and then cut down to a low body fat, or u can cut down now to like 12% and then do a small bulk and stop at 15-16% bf and then cut down again, both options are annoying but they will work. Also ur young so I wouldn’t do an aggressive cut or else it’ll cuck your growth.

thanks for the info

 

[roidsuser2]

Be as harsh as you like and please give advise. 15 years old, 175cm(5ft 9), 66kg, gymcelling for an year
View attachment 3521368

Over only surgeries can ascend u