troy_exe
Iron
- Joined
- Jul 26, 2026
- Posts
- 117
- Reputation
- 50
Bonesmashing: 2 min each cheekbone, chin (various angles), brow bridge, corners of the jaw
Release jaw with thumbs, also massage TMJ
Zygopulling
Reverse thumbpulling
Thumbpulling combined with chin tucks
Hard mewing 2 × 5 min
Orbicularis oculi
Symmetry exercises
Hard chewing
Hair Care + Hair Massage
is that good or cope and what can i add/change/leave out
Release jaw with thumbs, also massage TMJ
Zygopulling
Reverse thumbpulling
Thumbpulling combined with chin tucks
Hard mewing 2 × 5 min
Orbicularis oculi
Symmetry exercises
Hard chewing
Hair Care + Hair Massage
is that good or cope and what can i add/change/leave out