Rate my FB day

[dhehasga]

lat pulldown
chest press
rows
lateral raise
tricep extension
preacher curl
pec fly
shoulder press
rear delt fly
leg press
leg curl
adductor
leg extension
calf raise
weighted crunches
1 set failure each

 

[asdfmail.con@gmail.]

I would cut out the pec fly or chest press and also remove the rear delt flys because its redundant. I would also recommend doing 2 sets but other than that it’s good

 

[rayan.nt11]

lat pulldown
chest press
rows
lateral raise
tricep extension
preacher curl
pec fly
shoulder press
rear delt fly
leg press
leg curl
adductor
leg extension
calf raise
weighted crunches
1 set failure each

i would do 2 sets to failiure instead of 1