rate my frame give advice my hips ruin my shit plus tips to lean down naturally cant afford good androgens or peps

[ltbslayerjon]

my bidelt is good my fram just becomes shit because of my overly wide hips fuck do i do to make my waist and hips look smaller as fast as possible someone give me a good ass gym schedule im 184cm 70kgs

 

[Adyta69]

corny video go to the gym and measure bidelt dist and waist spam lats and delts

 

[ltbslayerjon]

corny video go to the gym and measure bidelt dist and waist spam lats and delts

how many times a week and nigga video isnt posted its just for myself i track progress

 

[Adyta69]

how many times a week and nigga video isnt posted its just for myself i track progress

idk i do push pull and when i am tired i do legs also abs ed and lat delts ed

 

[ltbslayerjon]

idk i do push pull and when i am tired i do legs also abs ed and lat delts ed

idk i do push pull and when i am tired i do legs also abs ed and lat delts ed

lats delts ed? no rest?

 

[Adyta69]

lats delts ed? no rest?

i only do delts and abs ed i have a strong back also hop on lwk will take some time as ex this is my last 2 months on 250test added almost 10kg tho

 

[ltbslayerjon]

i only do delts and abs ed i have a strong back also hop on lwk will take some time as ex this is my last 2 months on 250test added almost 10kg tho View attachment 5254742View attachment 5254745

cant afford good shit bro im not trynna pin irani goyroids mirin the growth doe