A
abelabel
Iron
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- Oct 15, 2023
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goat123
Iron
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- Aug 5, 2023
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u have kinda short clavicles and a wide ilium so u gotta get broader shoulder to ascend ur physique, getting even leaner prob wont help u so i would reccomend reeves deadlift and other excersises to get wider clavicles and grow ur shoulders, u could always just get surgery to reduce ur wide ilium or broaden ur clavicles i think but they might be risky idek cause im to lazy to research it
