Rate my frame

Chadologue

Chadologue

Corto Maltese pheno or death
Joined
May 24, 2020
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IMG 20200614 213137

Also can you guys give me a rough estimate of my bodyfat? Im 6'4 78kg need to hit the gym asap
 
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Reactions: thecel
No rate for my frame i guess :cry:
 
if you want me to be honest, then its pretty mad. try taking another picture standing still.
I am standing still, that's juste some steam on the mirror
 
I am standing still, that's juste some steam on the mirror
well the good thing is, you have an estrogenic waist if you had that might aswell grab the rope and the chair. Try working out and just train your shoulder.
 
Small clavicle but looks like decent insertions and receptors at deltoid
 
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Reactions: Deleted member 5583
well the good thing is, you have an estrogenic waist if you had that might aswell grab the rope and the chair. Try working out and just train your shoulder.
Im gonna guess you meant that i do NOT have an estrogenic waist? Anyway im def gonna start working out soon, i have decent back genetics so i hope it will make up for my clavs even though that's probably cope
 
Narrow frame
 
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Reactions: Deleted member 1934
looks fine
 
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Reactions: Chadologue
biggest problem I see are small hands and wrists, at least relative to your height and torso. Everything else blends together and seems proportionate so at 6'4 this would mean your frame can't be that bad
 
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Reactions: Chadologue
Your ratios are fine tbh, start doing pullups, working out lats, and making those arms big and let's see then
 
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Reactions: Deleted member 1934 and Chadologue
the lack of muscle on those shoulder kills it but the rest looks good, mogs me anyway.
 

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