Rate my frame

[flannt67]

6’1(.5) 155 atm. was probably close to 165 at the time of the picture where im not flexing and 170 when i had my armpit showing but im a lot leaner now i feel like my frame is crazy but i cant tell if its just personal bias

 

[clock]

htn frame

 

[Quetila]

htn frame

send a chad frame rq

 

[clock]

send a chad frame rq

 

[User28823]

optimal biacromial : iliac crest width ratio

suboptimal costal cartilage maximum : iliac crest width ratio

 

[User28823]

send a chad frame rq

 

[Quetila]

View attachment 4657012

holy

 

[Quetila]

View attachment 4657010

I mean isn’t he close to it?

 

[flannt67]

View attachment 4657012

tbh if i fix my posture and get a bit leaner i’m not too far off from this guy, he’s above me fs tho

 

[ZalZandy]

At 6’1–6’1.5 and 155–170 lbs, your muscle insertions and lean frame naturally make you look crazy tall and slim. Not sure if you’re comparing to yourself or average guys, but your proportions are definitely noticeable.

 

[clock]

I mean isn’t he close to it?

definitely chad, this is him when he had a chadlite physique.

 

[Quetila]

View attachment 4657034
definitely chad, this is him when he had a chadlite physique.

Nah I meant isn’t the guy that posted the thread close to Zeta’s

 

[clock]

Nah I meant isn’t the guy that posted the thread close to Zeta’s

if he gets heavy lean he’s chadlite. Little bit bigger and he’s chad. Yea he’s close to it.

 

[flannt67]

if he gets heavy lean he’s chadlite. Little bit bigger and he’s chad. Yea he’s close to it.

making progress

 

[clock]

making progress View attachment 4956241

fuck ya

 

[160cmcurry]

optimal biacromial : iliac crest width ratio

suboptimal costal cartilage maximum : iliac crest width ratio

 

[infra.nizar]

making progress View attachment 4956241

8.5/10, lowk envy u
trains abs buddy

 

[flannt67]

8.5/10, lowk envy u
trains abs buddy

yah been working on that i was too retarded to train them for a couple years. i still hate doing it tho

 

[infra.nizar]

yah been working on that i was too retarded to train them for a couple years. i still hate doing it tho

ez do spinal flexion
one crunch movement 2sets
2, 3x a week