Rate my frame

[Broski]

People were telling me it's over 6 months ago ...

BEFORE (18 inch bideltoid @ 58kg)

NOW (19 INCH BIDELOTID @ 67KG)

currently on accutane to deal with acne and having much success

 

[Bonez]

good 6 months transformation

 

[materialistic]

How old were you when you started and how have you managed to grow your bideltoid?

 

[Deleted member 19157]

life fuel but it seems u had actual decent base regardless of what incel retards said. you have good genetics 100%

 

[Broski]

I was 20 now I'm 20.5. I did OHP for shoulders and did a 6 day PPL split on 3500 calories

 

[Deleted member 15669]

look at that acne bruh u roiding?

 

[Broski]

I

How old were you when you started and how have you managed to grow your bideltoid?

Had bone bideltoid growth from 18 to 20 (since my weight was the same then as I never went to gym ever). So I assume my clavicles haven't grown and bideltoid increase due to muscle/fat. I m a late bloomer though, grew an inch in height from 18 to 19 and my face shape is changing.

 

[Broski]

Nah dirty bulking brought out my shit acne genetics, had this acne in highschool but it disappeared and re appeared.

look at that acne bruh u roiding?

 

[Constantin Denis]

1 inch on bidel, mirin. You think you can get 2 inches ?

 

[Broski]

Hoping to get to 20 inch if I put on about 5-10kg, 20 inch would be nice. Being doing more shoulder exercises as I only did OHP for shoulders which seem to be lacking compared to my chest. Now I'm doing cable side lat raises and front raises as well.

1 inch on bidel, mirin. You think you can get 2 inches ?

 

[PURE ARYAN GENETICS]

accutane

 

[Broski]

Been almost a month and it's been a life saver. Only side effects is cracking lips' flakey skin. Totally worth it imo

 

[materialistic]

I

Had bone bideltoid growth from 18 to 20 (since my weight was the same then as I never went to gym ever). So I assume my clavicles haven't grown and bideltoid increase due to muscle/fat. I m a late bloomer though, grew an inch in height from 18 to 19 and my face shape is changing.

Nice progress, but try to shoot pics in the same angle next time for better evaluation.

 

[Deleted member 1660]

People were telling me it's over 6 months ago ...

BEFORE (18 inch bideltoid @ 58kg)
View attachment 1659970View attachment 1659971

NOW (19 INCH BIDELOTID @ 67KG)
View attachment 1659975
currently on accutane to deal with acne and having much success
View attachment 1659976

You roiding so hard I can see that chest acne you faggot.