Rate my friend brutally. How he can fix his skin and improve his looks

OilyGuy12

OilyGuy12

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How to get his height back from bad posture
16 y.o. 6'2
 

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good diet to lose bf, skincare routine with retinoids, train daily , choose a different hairstyle
 
mltn
I would say to loose weight but also go to the gym and lift optimally.
Calculate matience calories and eat in a deficit.
He could try some form of retinoid for his skin.
He should also grow his hair out to then get an ideal hairstyle.

Once hes gained bit of muscle and cut a lot of weight he should look quite a lot better
 

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