OilyGuy12
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NoHopeWithoutCope
Rep my advice ;3
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good diet to lose bf, skincare routine with retinoids, train daily , choose a different hairstyle
axloll
Iron
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mltn
I would say to loose weight but also go to the gym and lift optimally.
Calculate matience calories and eat in a deficit.
He could try some form of retinoid for his skin.
He should also grow his hair out to then get an ideal hairstyle.
Once hes gained bit of muscle and cut a lot of weight he should look quite a lot better
I would say to loose weight but also go to the gym and lift optimally.
Calculate matience calories and eat in a deficit.
He could try some form of retinoid for his skin.
He should also grow his hair out to then get an ideal hairstyle.
Once hes gained bit of muscle and cut a lot of weight he should look quite a lot better
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