rate my friends' diet?

[kavram]

82 kg 183cm height estimated %20 body fat 120 gr carbs 170 gr protein estimated 20 gr sugar estimated 40 gr fat is this diet good rate it and give recommendations also give him some looksmaxxing exercise recommendations for his face.

 

[Sub 5 ricecell]

82 kg 183cm height estimated %20 body fat 120 gr carbs 170 gr protein estimated 20 gr sugar estimated 40 gr fat is this diet good rate it and give recommendations also give him some looksmaxxing exercise recommendations for his face.

Eat organic foods not proccesed

 

[kavram]

bump

 

[Joshrc]

82 kg 183cm height estimated %20 body fat 120 gr carbs 170 gr protein estimated 20 gr sugar estimated 40 gr fat is this diet good rate it and give recommendations also give him some looksmaxxing exercise recommendations for his face.

does he have good skin

 

[kavram]

does he have good skin

yes kinda

 

[kavram]

does he have good skin

pls give him some looksmaxxing tips

 

[kavram]

bumppp

 

[possiblyoverforme]

82 kg 183cm height estimated %20 body fat 120 gr carbs 170 gr protein estimated 20 gr sugar estimated 40 gr fat is this diet good rate it and give recommendations also give him some looksmaxxing exercise recommendations for his face.

the optimal diet you wanna look into is the richard ramirez diet. fuck the keto, carnivore all that other cope. all you need is coca cola, cereal, hardcore drugs, candy and youre golden. sooner or later youll wake up with chad bones and be a dark triad slayer

 

[kavram]

the optimal diet you wanna look into is the richard ramirez diet. fuck the keto, carnivore all that other cope. all you need is coca cola, cereal, hardcore drugs, candy and youre golden. sooner or later youll wake up with chad bones and be a dark triad slayer

youre so funny