rate my full body day

[dhehasga]

lat pulldown
chest press
rows
lateral raise
tricep extension
preacher curl
pec fly
shoulder press
rear delt fly
leg press
leg curl
adductor
leg extension
calf raise
weighted crunches
1 set failure each exercise

repost bc no replies

 

[Tesarossa]

workout splits are cope we should know this

 

[dhehasga]

workout splits are cope we should know this

so i should ldar right

 

[Tesarossa]

so i should ldar right

no just stop thinking your split matters do what you want

 

[dhehasga]

no just stop thinking your split matters do what you want

no deadass please give it a rating i am considering switching from my current PPL x UL to FBEOD

 

[Mr. Squarepants]

Seems good

 

[Tesarossa]

no deadass please give it a rating i am considering switching from my current PPL x UL to FBEOD

no just stop thinking your split matters do what you want

 

[nocajebudala]

lat pulldown
chest press
rows
lateral raise
tricep extension
preacher curl
pec fly
shoulder press
rear delt fly
leg press
leg curl
adductor
leg extension
calf raise
weighted crunches
1 set failure each exercise

repost bc no replies

what kind of row

 

[nocajebudala]

no deadass please give it a rating i am considering switching from my current PPL x UL to FBEOD

do fbeod

 

[dhehasga]

what kind of row

T bar rows

 

[stacylover]

no just stop thinking your split matters do what you want

Ong js do wtv you want to