N
nextjordanbarrett
Iron
- Joined
- Oct 10, 2026
- Posts
- 9
- Reputation
- 2
Eye area:
Nightly: 3x20 resisted squints to train obicularis oculli, superset 2x20(pull eyebrows down while relaxing, resisted pulldowns, under eye pushups with fingers to reduce scleral show)
then 1x50 squints and a 30s resisted squint isometric hold
Jaw: 3x10 chintucks daily and alternate weighted neck curls and hand gripper chews for masseters (2 sets to failure)
Misc: lumify m-f, bs daily 200 contacts per part and moisturise cleanser 2x daily. also gym hydration diet
Nightly: 3x20 resisted squints to train obicularis oculli, superset 2x20(pull eyebrows down while relaxing, resisted pulldowns, under eye pushups with fingers to reduce scleral show)
then 1x50 squints and a 30s resisted squint isometric hold
Jaw: 3x10 chintucks daily and alternate weighted neck curls and hand gripper chews for masseters (2 sets to failure)
Misc: lumify m-f, bs daily 200 contacts per part and moisturise cleanser 2x daily. also gym hydration diet
