Rate my genetics

[coluiches]

In the first photo it's me after 3 months of not training in boxing, in the second one it's a month later with 2 weeks of calisthenics

 

[coluiches]

im 5'11 btw and 17yrs

 

[unovasub4]

you're morbidly obese there's no way of rating your genetics if we can't see much definition. Get down to at least 9% bf and then we'll talk.

 

[Grievous]

There OK

Nothing special

 

[PSLNormie]

pin it bhai

 

[coluiches]

you're morbidly obese there's no way of rating your genetics if we can't see much definition. Get down to at least 9% bf and then we'll talk.

I mean like bone structure And the body shape like narrow waist etc.

 

[unovasub4]

I mean like bone structure And the body shape like narrow waist etc.

pretty narrow waist. pretty alright clav width. from what i can tell pretty nice chest insertions. poor vascularity for your bf tho

 

[broihatewomen]

you're morbidly obese there's no way of rating your genetics if we can't see much definition. Get down to at least 9% bf and then we'll talk.

yall niggers just be saying shit. This is NOT morbidly obese nigga. im literally fucking dead

 

[unovasub4]

yall niggers just be saying shit. This is NOT morbidly obese nigga. im literally fucking dead

not for normies no but literally every man on the planet would benefit lookswise by leaning down to sub-10% and that's inarguable. your choice if you wanna stay a puffy bloated babyface.

 

[4ssymetric4l]

View attachment 4446439View attachment 4446441In the first photo it's me after 3 months of not training in boxing, in the second one it's a month later with 2 weeks of calisthenics

Do resistance training instead of calisthenics bs

 

[broihatewomen]

not for normies no but literally every man on the planet would benefit lookswise by leaning down to sub-10% and that's inarguable. your choice if you wanna stay a puffy bloated babyface.

yeah bud, you've already lost the fucking plot. Im high af, and somehow I'm making more sense than your dumb mf cunt. How tf is OP morbidly obese nigga? dont fucking test me.

like look at the scale and decide what is mf obese. useless fucking cunt

 

[coluiches]

Do resistance training instead of calisthenics bs

I think I'll join the gym

 

[coluiches]

yeah bud, you've already lost the fucking plot. Im high af, and somehow I'm making more sense than your dumb mf cunt. How tf is OP morbidly obese nigga? dont fucking test me.

like look at the scale and decide what is mf obese. useless fucking cunt

im literally underweight 5'11 x 138lbs

 

[unovasub4]

yeah bud, you've already lost the fucking plot. Im high af, and somehow I'm making more sense than your dumb mf cunt. How tf is OP morbidly obese nigga? dont fucking test me.

like look at the scale and decide what is mf obese. useless fucking cunt

yes you're clearly high cuz i said normies retard. bro is obviously shredded, but he can get even leaner while staying healthy. are you telling me bro would look worse if he lost 5 lbs of fat? lmfao no way

 

[broihatewomen]

im literally underweight 5'11 x 138lbs

nah you're not. tbf I fell like your body is hella good.

 

[coluiches]

nah you're not. tbf I fell like your body is hella good.

Ty mate

 

[broihatewomen]

yes you're clearly high cuz i said normies retard. bro is obviously shredded, but he can get even leaner while staying healthy. are you telling me bro would look worse if he lost 5 lbs of fat? lmfao no way

yeah nigger he would, you fuckjing dumb dickhead. You keep labelling people as mordbidly obese, when bro is literally skinny af. He needs to intake MORE protein and perhaps gain muscuales, not lose fat mf. Have you not studied biology in school?

 

[unovasub4]

yeah nigger he would, you fuckjing dumb dickhead. You keep labelling people as mordbidly obese, when bro is literally skinny af. He needs to intake MORE protein and perhaps gain muscuales, not lose fat mf. Have you not studied biology in school?

He can lose fat while gaining muscle dumbass what are you on about. I'm sure he already gets his 0.6-1g per lb so no he doesn't need more protein. Imo he already looks fine, BUT he can get even leaner. Would you not agree?

 

[broihatewomen]

He can lose fat while gaining muscle dumbass what are you on about. I'm sure he already gets his 0.6-1g per lb so no he doesn't need more protein. Imo he already looks fine, BUT he can get even leaner. Would you not agree?

ong shut the fuck up and open a mfing textbook. WHAT FAT DOES HE EVEN HAVE? like are you fucking blind nigga? you deadass want him to be a fucking twig.

 

[unovasub4]

ong shut the fuck up and open a mfing textbook. WHAT FAT DOES HE EVEN HAVE? like are you fucking blind nigga? you deadass want him to be a fucking twig.

nah you're trolling. i already said bro is shredded but no way in hell you think he has no fat left to lose. he could lose a few more lbs and still stay healthy. you think i'm telling him to start a full on cut and i'm not. listen to yourself G