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gymislife
- Joined
- Nov 2, 2019
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Nizoral 2% - 2/3 times a week
Dermarolling 1 mm - once a week
Castor and coconut oil (topically) - 1/2 times a week
Castor oil (orally) - 2-3ml a day
Coconut oil (orally) - 1 teaspoon a day
Scalp massages- 5/10 minutes a day
Hair conditioner (will get Nanogen)- 3/4 times a week
Saw palmetto - 500 mg a day
Pumpkin seeds - handful every day
Omega 3
Magnesium
Zinc
Ashwagandha
Vitamin c, d3
Idk if i'm schizo or what but I think im noticing new hairs grow or I'm coping idk tbh jfl
Dermarolling 1 mm - once a week
Castor and coconut oil (topically) - 1/2 times a week
Castor oil (orally) - 2-3ml a day
Coconut oil (orally) - 1 teaspoon a day
Scalp massages- 5/10 minutes a day
Hair conditioner (will get Nanogen)- 3/4 times a week
Saw palmetto - 500 mg a day
Pumpkin seeds - handful every day
Omega 3
Magnesium
Zinc
Ashwagandha
Vitamin c, d3
Idk if i'm schizo or what but I think im noticing new hairs grow or I'm coping idk tbh jfl