the first pic was exactly one year ago, when i was bald gymcel chud. This is my physique now on the second one. I had a very long break from gym, like 4 months or more, and I'm gymcelling again now. I was like 75 kg, now I'm 65, I did a little cut for 11% bf, so this is my physique now. Glow up or glow down?
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