Rate my gym plan

[Greedo]

I’ve been running this routine and I’d like some honest feedback. My main goal is to build an aesthetic physique and maximize muscle growth.


Upper A – Monday

1. Wide-Grip Pull-Ups or Wide-Grip Lat Pulldown – 2×6–8 (0–1 RIR)
2. Wide Seated Cable/Machine Row – 2×8–12 (0–1 RIR)
3. Cable Pullover or Dumbbell Pullover – 2×10–12 (0–1 RIR)
4. Incline Bench Press (Dumbbell or Barbell) – 2×6–8 (0–1 RIR)
5. Reverse Flys (Cable/Machine) – 2×12–15 (0–1 RIR)
6. Lateral Raises (Dumbbell or Cable) – 2×12–15 (0–1 RIR)
7. Preacher Curl – 2×10–12 (0–1 RIR)

Lower A – Tuesday

1. Squats – 2×6–8 (0–1 RIR)
2. Leg Extension Machine – 2×10–15 (0–1 RIR)
3. Leg Press (Wide or Normal Stance) – 2×10–12 (0–1 RIR)
4. Leg Curl (Lying or Seated) – 2×10–15 (0–1 RIR)
5. Calf Raises – 2×12–15 (0–1 RIR)

Shoulders + Arms – Wednesday

1. Shoulder Press (Dumbbell, Barbell or Machine) – 2×6–9 (0–1 RIR)
2. Lateral Raises (Dumbbell or Cable) – 2×12–15 (0–1 RIR)
3. Reverse Flys – 2×12–15 (0–1 RIR)
4. Cable Triceps Pushdown (Rope) – 2×10–12 (0–1 RIR)
5. Overhead Triceps Extension (Cable/Dumbbell) – 2×10–12 (0–1 RIR)
6. Preacher Curl – 2×10–12 (0–1 RIR)
7. Sulek Curls (Forearms) – 2×12–15 (0–1 RIR)
8. Reverse Curl – 2×12–15
9. Machine Crunch – 2×15–20
10. Hyperextensions (Machine) – 2×12–15

Upper B – Friday

1. Flat Bench Press (Barbell or Machine) – 2×6–8 (0–1 RIR)
2. Shoulder Press – 2×8–12 (0–1 RIR)
3. Flys or Pec Deck – 2×12–15 (0–1 RIR)
4. Wide-Grip Lat Pulldown – 2×8–12 (0–1 RIR)
5. Lateral Raises (Dumbbell or Cable) – 2×12–15 (0–1 RIR)
6. Triceps Pushdown or Single-Arm – 2×10–15 (0–1 RIR)
7. Preacher Curl – 2×10–15 (0–1 RIR)

Lower B – Saturday

1. Romanian Deadlift (RDL) – 2×6–8 (0–1 RIR)
2. Leg Press (Glute/Hamstring Focus) – 2×8–12 (0–1 RIR)
3. Leg Curl Machine or GHR – 2×10–15 (0–1 RIR)
4. Heavy Calf Raises – 2×10–15 (0–1 RIR)

What would you rate this routine overall? Is the volume and exercise selection good for hypertrophy and aesthetics? Am I missing anything or doing too much of something?


Be brutally honest. I’m looking for actual feedback and things I should change.

 

[Hurleyclan5]

I’ve been running this routine and I’d like some honest feedback. My main goal is to build an aesthetic physique and maximize muscle growth.


Upper A – Monday

1. Wide-Grip Pull-Ups or Wide-Grip Lat Pulldown – 2×6–8 (0–1 RIR)
2. Wide Seated Cable/Machine Row – 2×8–12 (0–1 RIR)
3. Cable Pullover or Dumbbell Pullover – 2×10–12 (0–1 RIR)
4. Incline Bench Press (Dumbbell or Barbell) – 2×6–8 (0–1 RIR)
5. Reverse Flys (Cable/Machine) – 2×12–15 (0–1 RIR)
6. Lateral Raises (Dumbbell or Cable) – 2×12–15 (0–1 RIR)
7. Preacher Curl – 2×10–12 (0–1 RIR)

Lower A – Tuesday

1. Squats – 2×6–8 (0–1 RIR)
2. Leg Extension Machine – 2×10–15 (0–1 RIR)
3. Leg Press (Wide or Normal Stance) – 2×10–12 (0–1 RIR)
4. Leg Curl (Lying or Seated) – 2×10–15 (0–1 RIR)
5. Calf Raises – 2×12–15 (0–1 RIR)

Shoulders + Arms – Wednesday

1. Shoulder Press (Dumbbell, Barbell or Machine) – 2×6–9 (0–1 RIR)
2. Lateral Raises (Dumbbell or Cable) – 2×12–15 (0–1 RIR)
3. Reverse Flys – 2×12–15 (0–1 RIR)
4. Cable Triceps Pushdown (Rope) – 2×10–12 (0–1 RIR)
5. Overhead Triceps Extension (Cable/Dumbbell) – 2×10–12 (0–1 RIR)
6. Preacher Curl – 2×10–12 (0–1 RIR)
7. Sulek Curls (Forearms) – 2×12–15 (0–1 RIR)
8. Reverse Curl – 2×12–15
9. Machine Crunch – 2×15–20
10. Hyperextensions (Machine) – 2×12–15

Upper B – Friday

1. Flat Bench Press (Barbell or Machine) – 2×6–8 (0–1 RIR)
2. Shoulder Press – 2×8–12 (0–1 RIR)
3. Flys or Pec Deck – 2×12–15 (0–1 RIR)
4. Wide-Grip Lat Pulldown – 2×8–12 (0–1 RIR)
5. Lateral Raises (Dumbbell or Cable) – 2×12–15 (0–1 RIR)
6. Triceps Pushdown or Single-Arm – 2×10–15 (0–1 RIR)
7. Preacher Curl – 2×10–15 (0–1 RIR)

Lower B – Saturday

1. Romanian Deadlift (RDL) – 2×6–8 (0–1 RIR)
2. Leg Press (Glute/Hamstring Focus) – 2×8–12 (0–1 RIR)
3. Leg Curl Machine or GHR – 2×10–15 (0–1 RIR)
4. Heavy Calf Raises – 2×10–15 (0–1 RIR)

What would you rate this routine overall? Is the volume and exercise selection good for hypertrophy and aesthetics? Am I missing anything or doing too much of something?


Be brutally honest. I’m looking for actual feedback and things I should change.

7.5/10 im not gonna elaborate cbf

 

[iblamejordan1]

DNR