Rate my gym routine

[frantanyl]

I translated it with Google Translate, I don't know if the translation is right.

 

[dxo]

pretty shit

 

[frantanyl]

pretty shit

What can I improve as a suggestion?

 

[dxo]

What can I improve as a suggestion?

you can’t just spam upper body/lower body the whole week

i do push, pull, legs, chest/back, shoulder/arms

 

[frantanyl]

Bump

 

[floppass]

you can’t just spam upper body/lower body the whole week

i do push, pull, legs, chest/back, shoulder/arms

 

[floppass]

I translated it with Google Translate, I don't know if the translation is right.

Just find somebody whos aesthetic on tiktok and copy their split, also get on gear idiot nobody is natty in 26

i recommend anterior/posterior (front/back)

Also, obviously the split matters but if you arent training with 100% intensity to failure, hitting macros and sleeping 9h you might as well ldar jfl

 

[frantanyl]

Just find somebody whos aesthetic on tiktok and copy their split, also get on gear idiot nobody is natty in 26

i recommend anterior/posterior (front/back)

Also, obviously the split matters but if you arent training with 100% intensity to failure, hitting macros and sleeping 9h you might as well ldar jfl

Ty bro

 

[blueballed]

it was never about the split bro.

 

[frantanyl]

it was never about the split bro.

I don't know where to buy Gears in my country :'(

 

[ascendingger]

I don't know where to buy Gears in my country :'(

Yoooo u can add me on telegram @trenjoyer69 i can ship to colombia broo

 

[frantanyl]

Yoooo u can add me on telegram @trenjoyer69 i can ship to colombia broo

appreciate it

 

[ascendingger]

I don't know where to buy Gears in my country :'(

Yoooo u can add me on telegram @trenjoyer69 i can ship to colombia broo

appreciate it

nothing sketchy i can show u all proof i ship out btw

 

[frantanyl]

Yoooo u can add me on telegram @trenjoyer69 i can ship to colombia broo

nothing sketchy i can show u all proof i ship out btw

Ok bro

 

[frantanyl]

Yoooo u can add me on telegram @trenjoyer69 i can ship to colombia broo

nothing sketchy i can show u all proof i ship out btw

How much it is

 

[ascendingger]

How much it is

Add me on telegram i can show u everything i have in stock rn