Rate my gymceling routine

how is it?

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  • bad

    Votes: 2 100.0%
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    2
Ältai.Anabolic

Ältai.Anabolic

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overhead press
lateral raise
bicep curl
chest press
neck curl
pull up
lats pull down
sometimes leg press
 
@Orc @ConfusedBolivian @Blackgymmax @Xangsane @Jungcuck @Eli
 
needs tricep work and some kind of rear delt movement, rear delts are underrated af almost as important as side delts if you ask me
 
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cope exercises
 
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