Rate my height, muscle, general health supplement stack

[AyanTheGuy]

Morning:

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1 pill: 2000UI Vitamin D3, 100mcg Vitamin K2

1 pill osteocare: 400mg calcium, 200UI Vitamin D3, Some little magnesium and 5MG Zinc

1 pill 225mg Magnesium Chelate Bisglycinate

Night

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1 pill 1000mg Omega 3 Fish Oil: 500mg EPA, 250mg DHA

1 pill 240mg Vitamin C, 10mg Zinc ( idk if I should take this at night and with milk or water so correct me if im wrong )

Another pill 225mg Magnesium Chelate Bisglycinate before sleep

Im 15

 

[iamtortured]

Morning:

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Night

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Im 15

Holy weak sauce man get those dosage up for better results

 

[AyanTheGuy]

Holy weak sauce man get those dosage up for better results

By how much like

 

[AyanTheGuy]

Holy weak sauce man get those dosage up for better results

Is there anything else efficient supplement i could take

 

[iamtortured]

Is there anything else efficient supplement i could take

Its kind of obvious u took adivce from chatgpt for this stack up the dosage of vitamin d3 to 5000 iu and take 200 mcg of k2 and take 3g of taurine ad add collagen

 

[AyanTheGuy]

Its all from my research made on here and random.google.forums

Its kind of obvious u took adivce from chatgpt for this stack up the dosage of vitamin d3 to 5000 iu and take 200 mcg of k2 and take 3g of taurine ad add collagen

 

[iamtortured]

Dont take zinc at night take at morning

Morning:

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Night

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Im 15

 

[AyanTheGuy]

Dont take zinc at night take at morning

Should i buy boron and beta carotene

 

[iamtortured]

Yea for sure

Should i buy boron and beta carotene

 

[AyanTheGuy]

What type of boron like citrate or glycinate etc which is the best

Yea for sure

 

[AyanTheGuy]

Bump

 

[AyanTheGuy]

Need to know what else i should add, remove or double the dosage im 15

 

[iamtortured]

What type of boron like citrate or glycinate etc which is the best

Glycinate always

 

[iamtortured]

Need to know what else i should add, remove or double the dosage im 15

Nah keep as is natty plus is rhe way