PoisonMaxxer
Iron
- Joined
- Nov 11, 2023
- Posts
- 50
- Reputation
- 64
CONTEXT:
Just turned 16, started puberty at 14.5
5' 9.5 and 79kg - pretty muscular however I am decently fat - planning to fast while taking my stack
Haven't really had a major growth spurt for like 8 months, growth plates are wide open and my doctor says I have a couple more years.
Parents are both 5' 8 however all of my younger uncles and cousins who have had access to proper nutrition are <6 '1
I have currently ordered the following and am planning to take them at the following dosages:
Drugs/Supplements:
AI: 12.5mg
L - Arginine: 1000mg
L - Lysine: 1500mg
L - Carnitine: 500mg
Ashweganda: 500mg
I'm also using ankle resistance bands while I'm sleeping
Athletic Activities:
Amateur boxer - I train 3x a week for ~ 2 hours per session (very high intensity)
I normally mountain bike 10 - 20km on the weekends at my trail
Let me know any improvements/advice guys, any help will be appreciated, thanks in advance!
Just turned 16, started puberty at 14.5
5' 9.5 and 79kg - pretty muscular however I am decently fat - planning to fast while taking my stack
Haven't really had a major growth spurt for like 8 months, growth plates are wide open and my doctor says I have a couple more years.
Parents are both 5' 8 however all of my younger uncles and cousins who have had access to proper nutrition are <6 '1
I have currently ordered the following and am planning to take them at the following dosages:
Drugs/Supplements:
AI: 12.5mg
L - Arginine: 1000mg
L - Lysine: 1500mg
L - Carnitine: 500mg
Ashweganda: 500mg
I'm also using ankle resistance bands while I'm sleeping
Athletic Activities:
Amateur boxer - I train 3x a week for ~ 2 hours per session (very high intensity)
I normally mountain bike 10 - 20km on the weekends at my trail
Let me know any improvements/advice guys, any help will be appreciated, thanks in advance!