
pumpeduppecs
Diamond
- Joined
- Jan 10, 2023
- Posts
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Sirloin steak 12oz
6 eggs with 2oz of shredded cheese
4 pieces of bacon
3/4 cup of Greek yogurt 2% fat
1/4 cup of applesauce
Protein bar
Snickers bar yeah I know it’s bad but one won’t kill me
Also zinc+mag supplement and ashwaghanda and appigenin
Comes out to about 2000cals
190 grams of protein and 80 grams of fat mostly saturated fats
6 eggs with 2oz of shredded cheese
4 pieces of bacon
3/4 cup of Greek yogurt 2% fat
1/4 cup of applesauce
Protein bar
Snickers bar yeah I know it’s bad but one won’t kill me
Also zinc+mag supplement and ashwaghanda and appigenin
Comes out to about 2000cals
190 grams of protein and 80 grams of fat mostly saturated fats