Rate my home workout routine

DripZ

DripZ

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Any thing that needs to be improved?

I have one dumbbell and one barbell no bench
 

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doing more than 3 sets and more than 5 reps in the big 25 💔💔
 
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DripZ said:
Any thing that needs to be improved?

I have one dumbbell and one barbell no bench
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Go out and do calisthenics there pls, wtf is this :feelswhat: Just continue spamming something on biceps at night for better strength and maybe even muscle
 
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