Rate my humble friend 16yo 5'10

Maracuja

Maracuja

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He is struggling with confidence and looks . Please be kind to him . He is rating himself as lltn-mltn . Give some advice please
 
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Reactions: Divineincel
just needs to get shredded. doable in months depending on the circumstances.

in summary, GO TO GYM EVERYDAY.

goodluck
 
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Reactions: rulovius and Maracuja
zamyshi said:
just needs to get shredded. doable in months depending on the circumstances.

in summary, GO TO GYM EVERYDAY.

goodluck
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Thanks man keep up the work👍
 
Maracuja said:
What would you recommend him to do??. Btw he is struggling with 60kg on bench I need to improve his mentality
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improve frame through lat raises, clear skin, lose glasses for laser surgery or contacts
 
Avtarius said:
improve frame through lat raises, clear skin, lose glasses for laser surgery or contacts
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Bro he looks sub4 without glasses trust😭 . Also he is trying to framemaxx but he uses 30 kg on ohp😭💔
 
Maracuja said:
Bro he looks sub4 without glasses trust😭 . Also he is trying to framemaxx but he uses 30 kg on ohp😭💔
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If thats the weight thats right for him then its ok, make sure he goes to failure.

Also no need to do ohp, tell him to do lat raises and back flies for shoulders. Front delts get worked by other exercises a lot.
 
Avtarius said:
If thats the weight thats right for him then its ok, make sure he goes to failure.

Also no need to do ohp, tell him to do lat raises and back flies for shoulders. Front delts get worked by other exercises a lot.
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Thanks man but 30kg on ohp is very very bad for 6 months of training . He also does lat raises and rear delt flies
 
Maracuja said:
Thanks man but 30kg on ohp is very very bad for 6 months of training . He also does lat raises and rear delt flies
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I don’t care how bad it is, if it is heavy enough to stimulate hypertrophy for him then the weight is perfectly fine.

If 30 kg is all he could do then does that mean he should do more and egolift?

Also like I said no need to do OHP, front delta get worked out by things like pulldowns, chest press, etc.
 
Avtarius said:
I don’t care how bad it is, if it is heavy enough to stimulate hypertrophy for him then the weight is perfectly fine.

If 30 kg is all he could do then does that mean he should do more and egolift?

Also like I said no need to do OHP, front delta get worked out by things like pulldowns, chest press, etc.
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bro he is trying to catch up with me and my other gymbro . We are "powerlifters" like we need ohp for strenght and we are trying to get stronger and leaner at the same time . I hope this is clear👍
 
Maracuja said:
bro he is trying to catch up with me and my other gymbro . We are "powerlifters" like we need ohp for strenght and we are trying to get stronger and leaner at the same time . I hope this is clear👍
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doesnt matter for looksmaxxing which is what this forum is about

go to reddit for a community that values this sort of thing
 
Avtarius said:
doesnt matter for looksmaxxing which is what this forum is about

go to reddit for a community that values this sort of thing
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Yeah bro that's why I asked for looks advice not lifting advice , prove me wrong
 
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