eㅤㅤ
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- #201
Link a study that shows not eating a modern diet gives you a significant boost in height or bone mass
A western-style diet reduces bone mass and biomechanical bone strength to a greater extent in male compared with female rats during development - PubMed
Evidence from epidemiological and animal-feeding trials suggests that a western-style diet that is high in fat, and low in Ca, vitamin D and folic acid may result in low bone mass and poor bone quality: this leads to an increased risk of fragility fracture. The overall objective of the present...
Sugar-Sweetened Beverage Consumption and Height Loss in Adults: A Longitudinal Analysis in the EPIC-Norfolk Study - PubMed
SSB consumption was modestly associated with height loss, particularly in adults with normal weight status.

