Rate my leanmaxxing diet

[balding17yomanletcel]

175gr chicken breast
1 egg
100gr bell pepper

omad

thoughts?

 

[Deleted member 6382]

Wheres the brocolli and dick

 

[Hozay]

4 eggs is better

 

[balding17yomanletcel]

4 eggs is better

too much kcal, harder to lose weight

Wheres the brocolli and dick

tales from cocksucking shed

 

[Copemaxxing]

Suckin dick is your recipe

[/QUOTE]

 

[Incoming]

1 egg

fuck bro might need to tone it down with the eggs there

 

[balding17yomanletcel]

Suckin dick is your recipe

[/QUOTE]

quotes me

 

[Hozay]

too much kcal, harder to lose weight


tales from cocksucking shed

Dude it wont be harder to lose weight if you're doing omad, you'll be fine lol, you'll feel more full. 1 hour window and fast for 24 hours

 

[balding17yomanletcel]

Dude it wont be harder to lose weight if you're doing omad, you'll be fine lol, you'll feel more full. 1 hour window and fast for 24 hours

I have lost too much time, brother. I have to lose as fast as possible with little error for marging. Its now or never, i will forever remain fatcel otherwise and wont roidmaxx. Though i still have my doubts because i might lose more muscle than fat in this diet

 

[Hozay]

Drink black coffee, green tea, and even diet soda if you want, i drank diet soda and still lost weight went from a 38 inch waist to 35 now goal is to 33. 5'10 btw.

 

[Deleted member 6856]

I ned to leanmaxx asap too jfl over for disgusting fats

 

[Hozay]

I have lost too much time, brother. I have to lose as fast as possible with little error for marging. Its now or never, i will forever remain fatcel otherwise and wont roidmaxx. Though i still have my doubts because i might lose more muscle than fat in this diet

Measure your waist with a tape measure. it's the best way to measure fat loss imo, it motivates the fuck outta you when you see results. I was 38 inch waist and my face was bloated as fuck but its skinnier now, but it gets even leaner. you got this bro.

 

[balding17yomanletcel]

Measure your waist with a tape measure. it's the best way to measure fat loss imo, it motivates the fuck outta you when you see results. I was 38 inch waist and my face was bloated as fuck but its skinnier now, but it gets even leaner. you got this bro.

Appreciate it brother. how much did you weigh then and now?

I ned to leanmaxx asap too jfl over for disgusting fats

amına kodum okadar kavurmayı yersen olacağı o

 

[Corperal]

This diet will work and you will lose weight really fast because even a fucking baby eats more in a day then this, this diet will literaly fuck you up.

You will nuke your metobalism and hormones, also possible to do permanent damage if you follow this for long. You will also lose alot of muscle mass.

Crash diets like this never works, losing weight slowly is the way to go if you want to stay lean and healthy. Because trust me you will have the biggest binges eventually and you may develop an eating disorder.

 

[Hozay]

Appreciate it brother. how much did you weigh then and now?


amına kodum okadar kavurmayı yersen olacağı o

I had to be atleast 180, i'm like 160 now, i'm not sure but my waist is what it should be, your waist should be half your height or less, so since i'm 5'10 it should be 35 inches but my face looks way better at around 33. i was drinking too much and eating a fuck ton of fast food so thats why i got fat lmao. i still eat fastfood on omad sometimes though, i haven't been gaining weight,
Amazon product ASIN B000G7YW7Y
you can get this to measure your waist btw

 

[balding17yomanletcel]

This diet will work and you will lose weight really fast because even a fucking baby eats more in a day then this, this diet will literaly fuck you up.

You will nuke your metobalism and hormones, also possible to do permanent damage if you follow this for long. You will also lose alot of muscle mass.

Crash diets like this never works, losing weight slowly is the way to go if you want to stay lean and healthy. Because trust me you will have the biggest binges eventually and you may develop an eating disorder.

I know brother but this will be a short diet, im currently at 72.5 , only need to reach 68kg now. this is indeed unsustainable for long period

 

[xdxdxnice1]

im drinking two protein shakes everday for leanmaxx and thats it. am i gonna die

 

[Hozay]

How tall are you btw, you'll lose weight trust me, but it takes time. don't be discouraged if you don't see results overnight, but tbh if you really want to lose weight the fastest you could water fast, literally 20 days and your face would be lean as hell. But water fasting is torture for me, i just don't like how tired you feel during it.

 

[Incoming]

I know brother but this will be a short diet, im currently at 72.5 , only need to reach 68kg now. this is indeed unsustainable for long period

how tall are you?

 

[balding17yomanletcel]

How tall are you btw, you'll lose weight trust me, but it takes time. don't be discouraged if you don't see results overnight, but tbh if you really want to lose weight the fastest you could water fast, literally 20 days and your face would be lean as hell. But water fasting is torture for me, i just don't like how tired you feel during it.

5"11/180cm comrade, i believe when dry fasting ill lose more muscle than fat tbh thats why i dont do it

 

[Hozay]

im drinking two protein shakes everday for leanmaxx and thats it. am i gonna die

lol i did that for a few days, omad is so much better though. You should do it. trust. My face is much leaner because of it.

 

[Deleted member 6400]

rate my leanmaxxing diet

 

[xdxdxnice1]

lol i did that for a few days, omad is so much better though. You should do it. trust. My face is much leaner because of it.

i dont really have an appetite naturally because of eating disorder so this shit is easy to do. i went from 73 kg to 68 kg in like two weeks

 

[balding17yomanletcel]

View attachment 562058
rate my leanmaxxing diet

casually fogs your stupid plastic whore without makeup or plastic surgery

 

[looksmaxxtocope]

is that like 500cals?

 

[john2]

175gr chicken breast
1 egg
100gr bell pepper

omad

thoughts?

Sounds good to me chief.

Don't eat anything sugary/fatty on top of this.

 

[balding17yomanletcel]

Sounds good to me chief.

Thanks for positive affirmation, kind stranger!

 

[Deleted member 6400]

View attachment 562061
casually fogs your stupid plastic whore without makeup or plastic surgery

 

[Incoming]

5"11/180cm comrade, i believe when dry fasting ill lose more muscle than fat tbh thats why i dont do it

i thought you were fat, you cant be fat at this weight with that height

 

[balding17yomanletcel]

i thought you were fat, you cant be fat at this weight with that height

i mainly deposit fat on my face comrade, but my face gets leaner at 65kg range which is 6kg bodyfat estimate. i currently am at 11 kg i think tbhtbh

 

[Incoming]

i mainly deposit fat on my face comrade, but my face gets leaner at 65kg range which is 6kg bodyfat estimate. i currently am at 11 kg i think tbhtbh

65kg is crazy light, why not just start your cycle at like 68kg
You will lose fat anyway

 

[balding17yomanletcel]

65kg is crazy light, why not just start your cycle at like 68kg
You will lose fat anyway

I will start my cycle at 68kg. will bulk up to 80kg range then cut down to 75 kg. i hope i dont lose much muscle when cutting because i wont be on cycle

 

[Lev Peshkov]

No diet for your face

 

[balding17yomanletcel]

No diet for your face

let me cope, cunt.

 

[Incoming]

I will start my cycle at 68kg. will bulk up to 80kg range then cut down to 75 kg. i hope i dont lose much muscle when cutting because i wont be on cycle

cut with low dose sarms, I have recomped a lot at the same weight even though I planned to cut. Worth it imo