Rate my meal plan today, gettin really lean

[Deleted member 115294]

500g of baked potatos - around 400-450kcal
600g pork shoulder - 720kcal 140g protein
oil - 22g - 200kcal
pineapple 300g - 150kcal

Total : around 1.5k cals , 140g prot, around 50g of fat and rest is carbs

 

[Notcel]

I don’t like potato’s so that gets -6 points

Pork is nice (ribs) I’ll say +4 points

Oil 0 points

Pineapple meh +3


1 point good job today

 

[Deleted member 115294]

I don’t like potato’s so that gets -6 points

Pork is nice (ribs) I’ll say +4 points

Oil 0 points

Pineapple meh +3


1 point good job today

nigga gave minus -6 points for potatos, i would get more points if i ate shit jfl

 

[trench]

I don’t like potato’s so that gets -6 points

Pork is nice (ribs) I’ll say +4 points

Oil 0 points

Pineapple meh +3


1 point good job today

nigga potatos are fire

 

[Deleted member 145276]

500g of baked potatos - around 400-450kcal
600g pork shoulder - 720kcal 140g protein
oil - 22g - 200kcal
pineapple 300g - 150kcal

Total : around 1.5k cals , 140g prot, around 50g of fat and rest is carbs

9/10. You're missing the most important ingredient - water.

 

[Notcel]

nigga gave minus -6 points for potatos, i would get more points if i ate shit jfl

Potato’s (not fries) taste like shit, eat more meat pal

 

[Deleted member 115294]

9/10. You're missing the most important ingredient - water.

meh i didnt include it in the list, i drink at least 3L a day

 

[Notcel]

nigga potatos are fire

Nope their only good if they’re fried in grease so that means they aren’t really good

 

[Deleted member 126320]

pork is haram

 

[SoundnVision]

Nope their only good if they’re fried in grease so that means they aren’t really good

Butter is good for you

 

[Notcel]

Butter is good for you

-jewish

 

[SwissArms]

Calories to low going to lose muscle

 

[nofap]

Aren’t you 5’7

You will become overweight with that amount of calories for someone of that height

 

[Deleted member 115294]

Aren’t you 5’7

You will become overweight with that amount of calories for someone of that height

manlet strays out of nowhere im 5'10 and a half

 

[nofap]

manlet strays out of nowhere im 5'10 and a half

Thought you mentioned some where you’re 5’7

 

[Deleted member 115294]

Thought you mentioned some where you’re 5’7

i made a thread about mark wahlberg that had 5'7 in the title so someone mixed it up, btw i made a mistake 600g of pork shoulder isnt 140g its 120g protein