
banku don
Iron
- Joined
- Aug 29, 2025
- Posts
- 44
- Reputation
- 50
Due to my current living circumstances, I can't take HGH or any other peptides/roids for height increase
I am sure there are many like me over here who want to increase their height the natural method
My height-increasing supplement list at 17years and 2 months old:
Vitamin D3 + K2
per tablet : 5000 IU (125 mcg) + 100 mcg K2, once every 2 days
Calcium carbonate
per tablet : 500 mg calcium + 400 IU D3 + 78 mg phosphorus, once everyday
since I live w my brown parents my diet is all pure brown diet (100% carbs lmao)
so 2-3 x cup of milk a day, yougurts etc.
I will soon be doing an x-ray of wrist to see if my growth plates are open, most probably they are and one of my close cousins from mums side is still growing (hes 19.5 years old) so I hope so some of those genetics even partially transferred to me
I'm 5'10 (without frauding) rn and if I could get a little over 6'0 (without frauding) then I can easily fraud 6'1-6'2 and atleast It'll be better than being 5'10
my dads 5'8 and my moms 5'2 almost
Give me advice on what yall think of my heightmaxxing list, ik its very basic AF and even retards might know these but I still wanna give it a try
Also me tell if I should be adding something
I will be updating yall
I am sure there are many like me over here who want to increase their height the natural method
My height-increasing supplement list at 17years and 2 months old:
Vitamin D3 + K2
per tablet : 5000 IU (125 mcg) + 100 mcg K2, once every 2 days
Calcium carbonate
per tablet : 500 mg calcium + 400 IU D3 + 78 mg phosphorus, once everyday
since I live w my brown parents my diet is all pure brown diet (100% carbs lmao)
so 2-3 x cup of milk a day, yougurts etc.
I will soon be doing an x-ray of wrist to see if my growth plates are open, most probably they are and one of my close cousins from mums side is still growing (hes 19.5 years old) so I hope so some of those genetics even partially transferred to me
I'm 5'10 (without frauding) rn and if I could get a little over 6'0 (without frauding) then I can easily fraud 6'1-6'2 and atleast It'll be better than being 5'10
my dads 5'8 and my moms 5'2 almost
Give me advice on what yall think of my heightmaxxing list, ik its very basic AF and even retards might know these but I still wanna give it a try
Also me tell if I should be adding something
I will be updating yall
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