Rate my natural physique (before and after)

[gruca-looksmaxx223]

Me 9 months ago:

Now:

Planning roids cycle next year if i have cash to hop on

 

[gruca-looksmaxx223]

17 yo 5'9 ft btw

 

[truechudfakecel]

Holy V line
W progress

 

[jimil]

Nice brah

 

[Mr GoldFish]

 

[reyik]

gained a lot of size

 

[Raison_d'être]

mirin, what kind of diet did you follow?

 

[gruca-looksmaxx223]

mirin, what kind of diet did you follow?

eating eggs, dairy, meat/chicken for protein

before workout bananas and other carbs

I don't care if I eat more fat.


and train hard 5x week +5km walking to gym

6-8 reps to failure

 

[Raison_d'être]

eating eggs, dairy, meat/chicken for protein

before workout bananas and other carbs

I don't care if I eat more fat.


and train hard 5x week +5km walking to gym

6-8 reps to failure

thanks, in what kind of caloric surplus were you?

 

[gruca-looksmaxx223]

thanks, in what kind of caloric surplus were you?

On bulk i am on 3000kcal
On cut 2300-2500kcal

But now i am not cutting and dont count calories because i left gym (no money)

Now i am 74kg and 5'9 ft

 

[spongebob]

Train your chest more, its lacking

 

[gruca-looksmaxx223]

Train your chest more, its lacking

I train but i have funnel chest

 

[Lookits]

Not to shabby. Train midsection more and just train like your tryna kys during chest movements.