Rate my only friend(Hope he doesnt sees this

4.5
pheno obviously
 
225 lbs because u should be able bench ur bodyweight and two plates is a good milestone
you should be able to bench double your bodyweight, deadlift triple your bodyweight
 
you should be able to bench double your bodyweight, deadlift triple your bodyweight

If you’re a real man, it’s impossible to bench twice your bodyweight.

Good luck benching 600+ lbs without juice and mewing.
 

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